Pretty Mental

34. Normalize Being Human

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  •  Integrating insights from Vale’s trip to Mexico
  •  Navigating the rigidity we experience in America relative to our experiences in other countries
  •  Paula’s thoughts on the rules she’s encountered in the mental health system
  •  Why love is a basic need for mental health
  •  The importance of addressing context whenever we talk about mental health “conditions”
  •  Why it’s so misguided to blame everything on genetics 
  •  Finding the balance between challenging ourselves to adapt and honoring our authentic selves
  •  Moving towards the people that we feel safe with and whose values are aligned with us
  • How coming more fully into our body leads to a more authentic expression of our personality


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    Pretty MentalBy Pretty Mental
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