Love is not always a feeling – it’s a choice. In this episode of 34o Podcast, Henrik explores what it means to stay when it feels easier to run, to choose presence when fear whispers “escape.” Vulnerability, patience, and honesty become the keys to building deeper intimacy.

The reflection is followed by a conversation with Mor Shavit, mindbody coach, who brings her perspective on attachment theory – from avoidant patterns that push love away, to anxious patterns that cling in fear of losing it, and the possibility of growing into secure love. She explains how these patterns show up in the body and shape the way we connect, and how true change begins when we create safety within ourselves first.

Together, Henrik and Mor uncover what it means to move from avoidance into presence, from fear into love – and how building secure attachment starts with awareness, self-compassion, and the courage to stay.

To get in contact with Mor and learn more about her work, please connect with her here: https://linktr.ee/MorShavit

In this episode of 34o Podcast, Henrik reflects on how intimacy often gets lost in performance – doing what we think we “should” instead of being fully present. He explores what happens when we shift from performance to true presence, and why slowing down changes everything.

This time, the reflection also opens into a session with Mor Shavit, a mindbody coach, who brings her perspective on how presence and safety are lived and felt in the body. Together, they explore how men and women can meet beyond performance, and how true intimacy begins when we dare to stay.

To get in contact with Mor and learn more about her work, please connect with her here: https://linktr.ee/MorShavit

Susanne, from Germany, shares her story of moving from giving her body away to truly inhabiting it with presence and joy. Her journey is about meeting life — and love — with vulnerability, honesty, and openness.

Together with Britta’s reflections, we explore how desire, emotional presence, and courage to stay can transform intimacy from mere performance into deep connection.

In this conversation with Carrie Elle, we explore male vulnerability, the difference between performance and true presence, and the deep-rooted fear of rejection that shapes how men show up in intimacy.

It’s an honest, thought-provoking dialogue that invites both men and women to see connection in a new light.

Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created dance. With Britta’s reflections, we explore how couples can deepen both love and desire in everyday life.

Raised in silence and control, Andrea carried abuse and shame — until she found healing through yoga, tantra, and self-love.
With Britta’s reflections, we explore how inner work, vulnerability, sexual abuse and embracing your feminine power can transform not only intimacy, but life itself.

After decades without true presence in intimacy, Linda discovers what it means to be truly met — in words and in body.
Together with Britta Kunze, we explore how emotional absence kills connection, why presence matters more than perfection, and what both men and women can do to truly meet each other.

Therapist. Truth-teller. Sexologist. Britta takes us deep into shame, trauma, and the body — and shows how presence slowly dissolves what silence once held. Raw, wise — A must-listen!

Elin chose truth over comfort.
This is her story — of breaking free, claiming herself, and starting over.

A new chapter begins.
Why this podcast? Why now?
This is where I tell you everything — raw, present, personal