Firstly, we have to apologise for the sound quality of this one. Equipment issues meant the sound quality degraded. We thought we'd still publish as you can still make out what was said.

In this episode, Marc and Dan discuss the buildup to the biggest race of the year, Ironman Wales. The lads give first-timers some tips for the race week and race day. They share their experiences on the race and you might pick up some useful info for the big day.