The man behind Runnez! A world first indoor running group training phenomenon. 

Rick is one of the most genuinely passionate guys you'll ever meet and this conversation was a long time coming! He has done pretty much everything there is to do, so rather than reading this intro, you should probably just get stuck straight into the podcast!

To learn more about Rick or Runnez, follow the links

https://runnez.com/

https://www.facebook.com/runnezapp/

For more info about Virtus contact us at www.Virtusperformance.com.au