Cappuccinos & Confidence with Nefe

#34: Step Into the Spotlight - What Strictly Teaches About Confidence


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om sequins to samba rolls, Strictly Come Dancing is more than Saturday night sparkle — it’s a masterclass in confidence. Every season, celebrities step onto the dance floor terrified, imperfect, and unsure… and week by week, they grow.

In this episode of Confidence & Cappuccino with Nefe, I take inspiration from Strictly 2025 (yes, I’m Team Nitro & Karen 💃✨) and share how the show mirrors our own journey of building confidence in real life.

✨ You’ll learn:

  • Why the first step is always scary — but necessary.
  • How tiny wins stack up into big confidence.
  • Why success isn’t about luck, but consistency and courage.
  • The power of support and community when you feel wobbly.
  • Why progress, not perfection, is worth celebrating.
  • Whether you’re a Strictly fan or not, this episode is your reminder: confidence isn’t built in your head. It’s built in action.

     

    👉 Listen now, and find the full transcript + resources at:

    nefewellness.com/step-into-confidence-cc34

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    Cappuccinos & Confidence with NefeBy Nefe Oguntoye