Full Body YES

#34 The Ancient 40-Day Practice That Will Upgrade Your Entire Life


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This episode breaks down one of the most powerful spiritual timelines found across ancient traditions, Kabbalistic wisdom, and energetic principles: the 40-day cycle.

For thousands of years, “40 days” has appeared as a window of purification, identity shift, emotional recalibration, and energetic evolution.

And after committing to my own intentional 40-day devotion cycle - and witnessing the shifts in my energy, clarity, opportunities, and external results - I wanted to take you inside the actual mechanics of why this timeline is so transformative.

Inside this episode, we cover:

✨ Why daily devotion stabilises your energy and expands your capacity

✨ How 40 days creates space for a new identity to actually stick

✨ The meaning of “40” across Kabbalah and other spiritual lineages

✨ How energy moves from potential into physical reality

✨ What happens internally when you commit to a higher frequency consistently

✨ And what becomes possible when you open your heart for 40 days straight

If you’re in a season of evolution, expansion, or curiosity about what’s possible for your energy and how to *practically* shift your frequency at the root to manifest your next level: this episode will give you the clarity and structure you’ve been missing.


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Full Body YESBy Dr Shiri Lider