We are BACK for Season 2 of the podcast! This week, Caylie is chatting about all things reflection and goal setting… and it’s infused with grace and lots of room for our humanity! Caylie explains:

* Why reflecting and goal setting shouldn’t be reserved for the New Year only

* How stillness can actually help us get where we want to go

* The acronym SMART goals and how it can change the way you plan for the future

* The importance of talking to yourself like you’d talk to a close friend

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