The fourth trimester is messy, magical, and often overlooked. In this episode of the Mom2Mom Podcast, we sit down with Dr. Chrissy from MotherBaby Wellness Co. to talk about postpartum recovery, chiropractic care, and why every new mom needs a village of support. From body aches after birth to the truth about fast labors, we explore what real healing looks like in those first weeks and how gentle postpartum care can make all the difference.

Whether you’re preparing for birth or already navigating life with a newborn, this conversation offers encouragement, practical tips, and a reminder that your recovery matters too.

Links Mentioned in Today’s Episode: 

• Visit MotherBaby Wellness: https://www.motherbabywellness.co/
• The First 40 Days Book in our Postpartum Care Amazon List
• What is the 5-5-5 Postpartum Rule
• Pelvic Floor Therapy
• How2Mom’s Postpartum Course

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

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xoxo, Stephanie

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