If you’ve ever heard someone mention the “5–5–5 postpartum rule” and wondered, okay…but what does that actually look like in real life? This episode is your new best friend.

We’re breaking down the 5–5–5 rule the way we explain it to our own clients:
five days in your bed,
five days on your bed,
five days around your bed…
and zero days trying to pretend you didn’t just grow and birth a whole human.

We talk about what’s really happening in your body after birth (yes, including the dinner-plate-sized internal wound nobody warns you about), why your hormones and adrenaline trick you into thinking you’re fine, and how that “quick trip to Target” on day three is usually the moment everything hits the fan.

We also get into the messy, practical stuff — what this looks like when you have a toddler, when your partner can’t take time off, when family wants to come hold the baby but not the laundry, and how to ask for actual help instead of the kind where someone brings a onesie and leaves.

This isn’t about doing nothing. It’s about doing less, on purpose, so your body can do the healing it’s already trying so hard to do.

If you’re pregnant, planning postpartum, or supporting someone who is, this episode gives you the honest, real-world version of the 5–5–5 rule — the one that leaves space for grace, rest, and everything you’re carrying (physically and emotionally) in those first weeks home.

Want to learn more? Check out our full blog on the topic as well! https://www.how2mom.com/what-is-the-555-postpartum-rule/ 

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
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In this episode, we're flipping the script as our very own Stephanie Sinclair—founder of How2Mom—takes the guest seat! Julie from Being Better Everyday podcast is a millennial mom, corporate professional, and founder of P&W Designs, where she helps women-lead small business owners grow side hustles into thriving businesses through strategic branding, web design, and SEO.

We’re diving into the behind-the-scenes of growing How2Mom over the past year—not just the blog posts and SEO wins, but the real systems, tech, and team support that helped us stop doing everything alone. From ongoing retainer support to strategic pivots, we share what it's taken to grow sustainably while staying aligned with her mission to serve moms better than ever.

If you're a mompreneur, thinking about outsourcing, or just wondering what kind of support could actually move the needle—this conversation is a must-listen.

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
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Twitter (@how_2_mom)
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The fourth trimester is messy, magical, and often overlooked. In this episode of the Mom2Mom Podcast, we sit down with Dr. Chrissy from MotherBaby Wellness Co. to talk about postpartum recovery, chiropractic care, and why every new mom needs a village of support. From body aches after birth to the truth about fast labors, we explore what real healing looks like in those first weeks and how gentle postpartum care can make all the difference.

Whether you’re preparing for birth or already navigating life with a newborn, this conversation offers encouragement, practical tips, and a reminder that your recovery matters too.

Links Mentioned in Today’s Episode: 

• Visit MotherBaby Wellness: https://www.motherbabywellness.co/
• The First 40 Days Book in our Postpartum Care Amazon List
• What is the 5-5-5 Postpartum Rule
• Pelvic Floor Therapy
• How2Mom’s Postpartum Course

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
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Twitter (@how_2_mom)
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This week on the Mom2Mom Podcast, we’re doing something a little different. Stephanie was called to a birth (real life as a doula!), so we didn’t want you to miss an episode. We’re bringing you a special replay from the Reclaiming Your Hue Podcast, where Stephanie and Nikki share their personal journeys through motherhood, entrepreneurship, and building How 2 Mom.

In this heartfelt conversation, you’ll hear how both women discovered their calling through the challenges and triumphs of becoming mothers, why community and support are so vital, and how listening to your intuition can change everything. Whether you’re navigating pregnancy, early motherhood, or balancing family with business dreams, this episode will remind you that you don’t have to walk this road alone.

The Mom2Mom Podcast exists to make the journey of motherhood a little less overwhelming. Here, you’ll always find encouragement, community, and stories that inspire.

Here the original Episode & Follow Reclaiming your Hue Here - we were Episode 60! 

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
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When Rachel was 36 weeks pregnant with her first child, she wasn't sure a doula was right for her family. Her husband worried they might end up with someone who'd be distracting during labor, but after meeting Stephanie from How2Mom, everything clicked. "You just felt like family," Rachel recalls of that coffee shop interview. Little did they know this connection would span years and support multiple beautiful births across their family.

This episode weaves together the birth journeys of two sisters, Rachel and Katy, who each found their way to the same doula but experienced vastly different labor stories. Rachel's first birth unfolds as she labors past her due date, finding her rhythm in a powerful shower session before delivering her daughter in water. Though beautiful, a fourth-degree tear leaves medical professionals warning her against future vaginal births.

Katy's story reveals the courage it takes to trust your intuition when facing medical pressure. After being told her baby was "too big" to birth naturally, she holds firm in her belief that her body knows what to do. Her journey stretches to nearly 42 weeks, culminating in an intense back labor that challenges her plans for an unmedicated birth but ultimately leads to her daughter's arrival after 37 hours of labor.

The narrative comes full circle with Rachel's second birth, where despite warnings about her previous tear, she listens to her body's wisdom. In a moment of pure instinct, she catches her own baby boy after just two pushes, healing not just physically but emotionally from her first birth experience.

These intertwined stories highlight how birth unfolds differently for every person—even sisters. As Katy beautifully summarizes, "Honor your intuition, your instincts... Each instance is unique." Whether you're currently expecting, planning a family, or simply fascinated by birth stories, this episode offers powerful insights into the journey of bringing life into the world with courage, support, and deep trust in your own body's capabilities.

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
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Twitter (@how_2_mom)
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YouTube (@how2mom)

When Christine and Alex welcomed their son via VBAC (vaginal birth after cesarean) in June 2024, it marked a powerful moment of healing after a traumatic cesarean during COVID and two pregnancy losses.

“Every birth is a miracle,” Alex said, “but for us, it just seemed like a different kind of miracle.” Their experience highligts how crucial the right support is after birth trauma. When Christine’s midwife group deemed her ineligible for VBAC at 20 weeks, they found a new path with a supportive family medicine doctor and dedicated doulas.

Christine pushed for five and a half hours—an effort that would’ve likely led to another cesarean in many hospitals. But with a provider who trusted her body and doulas who guided her with care and confidence, she achieved the birth she had long hoped for.

The collaboration in the room was key. Their doctor later said, “You would not have had a vaginal birth had it not been for your doulas.”

For Christine, it was redemptive: “The best day of my life, the most healing, the most empowering.” Fittingly, as Alex called her a “warrior” throughout labor, they later realized their son’s name—Gunner—means just that.

Have you experienced birth trauma? We'd love to hear how you've navigated healing and how your birth team has supported your journey.

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
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YouTube (@how2mom)

Ryan Flash, a Twin Cities therapist specializing in working with dads, discusses the unique challenges fathers face in adjusting to parenthood and the importance of seeking support. He highlights the lack of resources for dads compared to moms and emphasizes that men are increasingly seeking therapy to become better fathers and partners.

Ryan's practice, Discovery Mental Health, offers individual therapy and a group program called Launchpad Dads, designed to help fathers navigate the emotional and practical aspects of parenthood. He stresses the importance of dads doing their own research and building community with other fathers. He also discusses common issues dads face, such as postpartum depression and anxiety, and how therapy can help them understand and manage their emotions, ultimately leading to a stronger family unit.

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
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YouTube (@how2mom)

Aemelia, a Board-Certified Pediatric Nurse Practitioner and International Board Certified Lactation Consultant (IBCLC), is the owner of Bellflower Lactation in the Twin Cities. Inspired by her own breastfeeding challenges with her three daughters, she founded Bellflower Lactation to provide evidence-based, family-focused lactation care. Aemelia's approach is unique in that she emphasizes the importance of mental health in the breastfeeding journey, recognizing the impact of stress, anxiety, and depression on both parents and babies.

Bellflower Lactation offers a variety of services, including prenatal consultations, virtual and in-person visits, and home visits. Amelia's comprehensive approach to lactation care includes assessing oral function, providing individualized feeding plans, and collaborating with other healthcare professionals to ensure optimal outcomes for families. She also highlights the importance of recognizing and addressing tethered oral tissues (tongue and lip ties) and offers education and support for families navigating these challenges.

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
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YouTube (@how2mom)

Can chiropractic care help those babies who seem to struggle no matter what you do? Dr. Chadd Burckhardt shares his journey from treating athletes to focusing on pediatrics and pregnancy after a pivotal experience with a colicky baby. He emphasizes the importance of the nervous system in overall health and explains how stress during pregnancy and birth can impact a child's development.

Dr. Chadd's practice, The Wellery, offers a unique approach to chiropractic care, utilizing neurological scans to assess and address nervous system imbalances. The clinic fosters a welcoming, family-friendly environment where patients feel comfortable and supported. Dr. Chadd emphasizes the importance of a holistic approach to health, involving a team of practitioners and lifestyle changes. He encourages listeners to trust their intuition and seek support from professionals like doulas and chiropractors who prioritize their well-being.

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
Pinterest (@how2mom)
YouTube (@how2mom)

Are you ready to go from barely surviving to thriving and have the knowledge and personalized support to change your health for good? 

Join me and Autumn Enloe from Autumn Enloe Nutrition as we discuss how blood sugars can affect our energy, metabolism and hormone health. Autumn is a Registered Dietitian who is passionate about helping women with a functional nutrition approach. She won’t promote traditional dietary recommendations such as fearing fat or counting calories. She believes in nourishing your body with real, wholesome food that it’s designed to run on WITHOUT restriction, breaking the bank, or spending hours in the kitchen. 

Autumn has been in the field for 14 years and has helped hundreds of women. She is based out of Stillwater, Minnesota but offers virtual one-on-one coaching, as well as customized testing for her clients. 

Connect with Autumn here:

Website: https://autumnenloe.com/ 

1:1 coaching program: https://autumnenloe.com/nutritioncoaching/

Pre-order book:

Amazon: https://amzn.to/3wslpvd

Target: https://bit.ly/3ULqkPM 

Instagram: https://www.instagram.com/autumn.enloe.nutrition/

Facebook: https://www.facebook.com/autumnenloenutrition

Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you!

Join the email list to be notified when episodes go live HERE!

Please also make sure to comment, share and subscribe!

xoxo, Stephanie

Let's Connect:
Website (how2mom.com)
Instagram (@how2mom)
Facebook (@how2mom)
TikTok (@how.2.mom)
Twitter (@how_2_mom)
Linkedin (@how2mom)
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YouTube (@how2mom)