We think thousands of thoughts a day, but not all of them are true—or even ours.

In this episode, you’ll hear:

✨ Why thoughts are like sticky little signals, trying (and often failing) to keep us safe.

✨ How we pick up beliefs from parents, culture, and society that quietly run the show.

✨ A simple way to tell which thoughts are useful and which ones are just noise.

✨ How to relate to your mind with more humor and less judgment—so it can become your ally instead of your critic.

Take a breath, notice what’s true, and remember: you are your greatest gift.

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✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

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Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.