Carmen’s taking a brief, intentional pause to honor natural cadence and integration. New episodes will return when the timing feels right.

Hand on heart as you remember: you are your greatest gift.

In the meantime, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

This episode is a pause.

A soft, guided moment to reconnect with compassion, grounding, and the feeling of being held—by the earth and by yourself.

✨ A simple visualization for grounding and compassion

✨ Connecting your heart to something larger and steadier

✨ Letting the body soften without needing to fix anything

✨ A gentle prompt: What does your system need to be made of right now?

Anchor into this remembering: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Some moments in the world land heavier than others.

This episode is a pause—a reminder that feeling touched, raw, or unsettled is not a weakness, but a sign of being human.

✨ Why numbness isn’t the same as resilience

✨ Giving yourself permission to slow down when the world feels heavy

✨ Staying present without spiraling into doom

✨ A gentle prompt: Where can you allow softness without turning away?

Carry this with you today: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Some phrases sound harmless, but quietly lock us into patterns we don’t actually enjoy.

In this episode, Carmen explores what happens when we question the stories that keep us stuck—and open to another way.

✨ Why phrases like “I can’t help it” reinforce inner conflict

✨ How the subconscious uses language to avoid change

✨ Simple questions that loosen old patterns

✨ A gentle prompt: If you weren’t bound by this story, how would you respond?

Hand on heart as you remember: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

The holidays bring invitations, expectations, and a lot of overlapping demands.

This episode is a pause—a moment to check in with what you actually have capacity for right now.

✨ Why saying no isn’t a reflection of care, interest, or love

✨ How collapsing capacity with morality leads to burnout and resentment

✨ Simple body-based ways to discern a true yes or no

✨ A gentle prompt: What does my capacity truly allow for right now?

A quiet reminder as you head into your day: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

What if the struggle isn’t proof that something is wrong with you—just a sign things are slightly misaligned?

In this episode, Carmen reframes self-fixing as unnecessary and offers a gentler way to think about change.

✨ Why so many “problems” don’t actually need fixing

✨ How misalignment creates effort, pressure, and overcorrection

✨ A simple metaphor for conscious and subconscious alignment

✨ A gentle prompt: What would shift if you assumed nothing is wrong with you?

Anchor into this remembering: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

We’ve learned to stop ourselves from crying—even when feeling deeply.

In this episode, Carmen makes a case for tears as connection, release, and something our bodies actually need.

✨ Why crying isn’t weakness or drama—it’s movement

✨ How tears help the body release what’s been held

✨ Why “good crying” deserves more space

✨ A gentle prompt: Where might you let yourself feel—and cry—without stopping it?

Let it land: you really are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

The holiday season has a way of amplifying everything—including the quiet places where grief and longing live.

This episode offers permission to let joy, sadness, and tenderness coexist—without rushing anything away.

✨ Why this season often brings unspoken grief to the surface

✨ How pushing feelings away can create more disconnection

✨ Making space for softness, vulnerability, and shared humanity

✨ A gentle prompt: What part of you is asking to be acknowledged right now?

A quiet reminder as you head into your day: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Color holds frequency, emotion, and medicine.

In this episode, Carmen tunes into the energy of pink and the quiet strength of unconditional love.

A reminder that softness doesn’t mean weakness—it takes courage to stay open.

✨ The energetic and emotional frequency of the color pink

✨ Why receptivity, gentleness, and vulnerability require strength

✨ How to work with color as a form of intuitive support

✨ A gentle prompt: Where could you allow a little more softness today?

Carry this with you today: you are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.

Carmen shares how ceremonial cacao became a steady, grounding ritual in her life—one that opened her heart, connected her to her lineage, and offered a middle path between everyday life and deeper plant medicine journeys.

This is cacao as relationship, safety, and grandmother energy.

✨ How cacao became a daily ritual of connection and devotion

✨ Why cacao offers a gentle alternative to psychedelic journeys

✨ The heart-opening, grounding quality of “grandmother energy”

✨ A gentle prompt: What kind of ritual is your heart asking for right now?

Let it land: you really are your greatest gift.

If you loved this episode, follow and leave a review –  it helps more people find these conversations.

✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.