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You've heard of the "fight or flight response", but what else do you know about your nervous system? Did you know that this response is related to your nervous system? When your body activated in the sympathetic nervous system over time, it can have a harsh impact on your physical and emotional health. In this episode, I'll give you an intro on how to understand your body just a little bit better. Because when you can access the calm state--the parasympathetic state--things start to flow and true healing can occur. Learning how to access this state can bring down both emotional and physical pain. So let's dive in!

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