Cravings, insatiable hunger, fatigue, emotionally intense feelings are all common experiences during PMS which can be feel more intense and difficult to navigate when you throw perimenopause into the mix as well…

In this episode, Annie is diving into the science (as she does best) behind what’s going on behind these symptoms and feelings and how to best to navigate those if you’re on a fat loss or health journey right now without completely “falling off the wagon” or feeling like you’ve “ruined” all your efforts every month!

As per usual share this podcast with anyone who might find it helpful to understand more about what’s impacting their body when it comes to hormones & if you enjoyed the episode, drop us a rating too (5* only though PA-lease!)

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