Welcome to our first-ever takeover episode of The Knomii Podcast, hosted by three distinguished coaches from our Knomii collective - Matthew Fuller, Henry Scott-Jones, and Milam Miller. In this episode, our guest hosts delve into the nuanced world of men's mental health, offering their insights and strategies on staying grounded, navigating life with intention, and finding wellness practices that resonate with individual needs. Here’s what you can expect:

Introduction to the Takeover Episode

• The importance of discussing men's mental health and breaking the stigma.

Staying Grounded in a Chaotic World

• Practical tips for cultivating inner peace and stability amidst life’s challenges.

Distraction vs. Intention: Finding Balance

• Strategies for recognizing and reducing unproductive distractions.

Becoming More Observational in Everyday Life

• Techniques to develop a more mindful and observant approach to daily experiences.
• The impact of observational skills on relationships and self-awareness.

Finding Wellness Practices That Work for You

• A collaborative discussion on identifying and adopting wellness practices.
• How personal values and lifestyles influence the choice of wellness activities.
• Sharing of personal stories and experiences in finding what works best.

This episode is not just a conversation; it's a stepping stone towards understanding and supporting men's mental health. Whether you are starting your journey or looking to deepen your understanding, our guest hosts offer valuable insights and practical advice.

To continue the conversation go to knomii.com/men

Did this episode hit a little close to home?

Feeling stuck even though you're incredibly self-aware? You're not alone! If you're tired of the gap between what you know and what you actually DO, we'd love to connect. Let's talk about the patterns holding you back and how coaching can get you unstuck and confidently moving towards your goals.

Think of us as your catalyst for a rich, impactful life. Ready to step into your boldest potential? Let's talk. Book a free 30-min chat to explore what 1:1 coaching can do for you: https://savvycal.com/knomii/podcast

Want to get in touch?

Go to our website at https://knomii.coach or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions.

Follow Knomii on Instagram, TikTok, or LinkedIn.

Follow and connect with Madeline on Linkedin.

Follow and connect with Cynthia on Linkedin.

Follow and connect with Matthew on Instagram @matthewctfuller

Follow and connect with Milam on Instagram @milamrmiller

Follow and connect with Henry on Instagram @henry_scottjones

Hosts & Guests

Cynthia Garrett, LMHC  Host

Madeline Farquharson   Host

Matthew Fuller Takeover Host

Milam Miller Takeover Host

Henry Scott-Jones Takeover Host

Information

Show: The Knomii Podcast

Published 12/18/2023

Season 1

Rating: Clean

Frequency: Updated Bi-monthly

Length: 30 min

Episode 34

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