<p>Christina and Kat talk about what to do before counting macros and also touch on if you even need to count anything. </p>

Christina and Kat talk about what to do before counting macros and also touch on if you even need to count anything.

<p>Christina and Kat talk about what to do before counting macros and also touch on if you even need to count anything.&nbsp;</p>

34 - What To Do Before Counting Macros

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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34 - What To Do Before Counting Macros

34 - What To Do Before Counting Macros