Feeling wiped before your feet hit the floor? In this Mind Your Mama episode, Lauren breaks down adrenal fatigue in real-life mom terms what chronic stress does to your body and brain and guides you through a calming, repeatable EFT tapping sequence to reset your nervous system on the spot.

What you’ll learn:

• What adrenal fatigue really is (mom-life stress, cortisol, nervous system dysregulation)
• How chronic stress shows up: energy crashes, sugar cravings, mood swings, poor sleep, brain fog
• Why EFT (Emotional Freedom Technique) helps calm your body’s stress response
• A step-by-step tapping routine you can use anytime you feel overwhelmed
• Simple, supportive habits to pair with tapping (protein, water, intentional rest)

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Connect with Lauren:

Instagram: @laurentroutrn_coach

Email: [email protected]