Intro:

We chatted with Izzy Holder, trauma informed yoga & somatic facilitator and owner of Loving Evolution. Izzy shared her inspiring story of sharing yoga & somatic after these practices helped to heal her post brain surgery and whilst recovering from an eating disorder. We chat about the realities of running a business, fearing making a financial loss when trying something new and about the way yoga is perceived. Enjoy!

Izzy’s Links:

• ⁠Izzy’s Somatic 1:1 Container⁠
• ⁠Instagram⁠
• ⁠Website⁠

Chapters: 

00:00: Introduction To Izzy Holder

04:35: Understanding Trauma-Informed Yoga and Somatics

07:08: The Role of Yoga in Mental Health and Healing 

10:07: Yoga Sneaks Up On You 

11:52: Recovering from Disordered Eating

18:28: Yoga on Body Image & Eating Disorders 

21:10: Changing Perceptions of Yoga in Modern Society 

28:28: Self-Discovery

24:39: Navigating Running a Wellness Business 

40:23: Embracing Failure as a Path to Growth

44:51: Planning & Marketing a Weekend Retreat 

49:14: Starting Before You’re Ready

42:50: How To Work With Izzy

Resources:

• Join the BBE Online Studio 
• Join a Slow CoWork for freehere
• Work with Rach 1:1:⁠⁠3 month 1:1 container
• Work with Soph 1:1: ⁠3 month 1:1 business mentorship
• Get 500hr RYT Certified at the⁠⁠300hr in Panama
• Join Rach onRetreat in Utila in May

Links: 

Rach's Links:

• Instagram:⁠https://www.instagram.com/rachaeljohanna_/⁠ 
• Website:⁠https://www.rachaeljohanna.com/⁠ 
• Breath Body Earth IG:⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ 
• Breath Body Earth Website:⁠⁠https://www.breathbodyearth.org/⁠⁠ 

Soph's Links:

• Instagram:⁠https://www.instagram.com/the.slow.ceo
• Website:⁠https://www.theslowceo.org
• Free 30min Business Break Through Session:https://www.theslowceo.org/book-a-call-ig