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Living Business
Living Business episodes
- 47. The Final Pod - Closing Chapters, Maternity & Fisting
It's not the end of the pod but it's the end of this chapter!
Join us as we catch up for the last time before maternity leave.
We speak about closing chapters of our businesses, what maternity looks like, not feeling enough, how to acknowledge our successes along the way, birth plans, fisting, trimming the bush before birth and Rach has 2 live contractions on air.
It's a jam packed ep with minimal edits - enjoy and see you on the other side <3
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/
1 hr - 46. The Paradox of Ambition & Acceptance (& Pregnancy ofc)
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Website: https://grow.theslowceo.org
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/
38 min - 45. Meditation Debate, Birth Plans & Thoughts as Symptoms
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
The Virtual Village: grow.theslowceo.org
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/
1 hr - 44. Big Mama News
At least one of us has some big news...
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
The Virtual Village: grow.theslowceo.org
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/
45 min - 43. Coaching Industry Debate, Self Care & Therapy Training
Intro:
In this episode we chat all about the helping, therapeutic and coaching industry - from the icky self-proclaimed experts to the reasons we all need to be helping. We explore boundaries we need to have with friends and the difference between self care and self development.
Links:
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Website: https://www.theslowceo.org
Grow With The Slow: grow.theslowceo.org
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/
40 min - 42. Gut-Brain Connection, Chronic Health & Nutritional Therapy with Sonal Amin
Intro:
In this episode we’re joined by nutritional therapist, Sonal Amin, who shares her story on healing chronic eczema with nutritional therapy, the decision she made to leave her role as a director of an NGO and re-train and shares the healing power of food & holistic health.
Chapters:
00:00: Intro to Sonal & Her Background
03:15: Sonal’s Personal Journey with Chronic Eczema
08:41: Lifestyle Changes & Stress Management
11:04: Transitioning from An NGO to Nutritional Therapy
13:51: Misconceptions of Nutritional Therapy
16:22: The Importance of Food & Healing
18:57: Investing In Health & Seeking Support
20:48: Building A Support Network
23:55: Chronic Health Issues
25:40: The Gut-Brain Connection
27:02: Personalised Nutritional Therapy
33:11: The Importance of Evidence-Based Nutrition
35:54: Rate Our Plates
Links:
Sonal’s Links:
Book a free call: https://my.practicebetter.io/#/6738e7e76c792eea421b244a/bookings?s=679b6c7a1175e57c9db8d16f&step=date
Website: https://www.sonalamin.co.uk/
Instagram: https://www.instagram.com/sonalamin.nutrition/
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Website: https://www.theslowceo.org
Book A Free Business Boost Call:
https://www.theslowceo.org/book-a-call-ig
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/
39 min - 41. We’re Back, Rach Steps Down From BBE & Embracing Aging
After a 3 month hiatus, we’re back in your ears and for the first time - on your YouTube screens!
We catch up, share big business updates, get onto the topic of aging, income fluxes and share some of the tea from Rach’s hen do.
Enjoy, and if you’re happy we’re back please do leave us a comment, share the pod, follow and rate us if you haven’t already. Loads of love, Soph & Rach X
Chapters:
00:48: Reunion after Hiatus
03:47: Soph’s Business Updates
09:12: Not Working During Summer
12:00: The Ebbs & Flows of Income
15:00: Rach’s Business Updates
17:26: High Functioning Couple
21:12: The Gift of Aging
27:53: Rach’s Wedding Planning
31:12 Soph Has Been Demoted
40:25: Current Offerings
Links:
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Website: https://www.theslowceo.org
Book A Free Business Boost Call:
https://www.theslowceo.org/book-a-call-ig
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: https://www.breathbodyearth.org/
45 min - 40. Honduran Residency, Accents, and Ethical Pricing
Welcome to episode 40 where we catch up on on our last two weeks including:
Rachael finally getting Honduran Resdiency,
Sophie's trip to Serbia,
Sophie's Business Wins and Business Bins,
and Rachael's things that were funny vs things that were thought provoking.
We hope you enjoy the episode!
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: www.breathbodyearth.org
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Website: https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
55 min - 39. Slow Sea-E-Oing, Hate Bots, and Business Wins
Welcome to our new pod schedule and structure!
We listened to your feedback and we have started including segments and structure to our conversations.
Join us today as we navigate things that made us laugh, things that made us think, our business wins and buisness bins, and much more!
Lots of love,
Rach and Soph
1 hr 13 min - 38. Back from Our Mini Break; Business Updates and Being "Crunchy-Ish"
This is our first pod back after a 6 week hiatus. We discuss what we've been up to, running 300hr Yoga Teacher Trainings, lauching the Creatrix Club, patriarchal beauty standards and being "Crunchy-Ish", Somatic Experiencing, and more.
Rach's Links:
Instagram: https://www.instagram.com/rachaeljohanna_/
Website: https://www.rachaeljohanna.com/
Breath Body Earth IG: https://www.instagram.com/breathbodyearth
Breath Body Earth Website: www.breathbodyearth.org
Soph's Links:
Instagram: https://www.instagram.com/the.slow.ceo
Website: https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
57 min
About Living Business
From the publisher's feed
Living Business is an entertaining and educational podcast that delves into the intricate relationship between entrepreneurship and the human experience. Hosted by best friends and business owners, Rachael Haylock, founder of Breath Body Earth Yoga School and Somatic Educator and Sophie KD, Conscious Business Consultant and the founder of The Slow CEO Business Consultancy.
Rachael and Sophie candidly explore the real-life challenges they face as entrepreneurs, navigating topics and sharing tips on self-care, conscious business, hustle-culture and maintaining a healthy work-life balance.