Intro:

In this episode we’re joined by nutritional therapist, Sonal Amin, who shares her story on healing chronic eczema with nutritional therapy, the decision she made to leave her role as a director of an NGO and re-train and shares the healing power of food & holistic health.

Chapters:

00:00: Intro to Sonal & Her Background

03:15: Sonal’s Personal Journey with Chronic Eczema

08:41: Lifestyle Changes & Stress Management

11:04: Transitioning from An NGO to Nutritional Therapy

13:51: Misconceptions of Nutritional Therapy

16:22: The Importance of Food & Healing

18:57: Investing In Health & Seeking Support 

20:48: Building A Support Network

23:55: Chronic Health Issues

25:40: The Gut-Brain Connection

27:02: Personalised Nutritional Therapy

33:11: The Importance of Evidence-Based Nutrition

35:54: Rate Our Plates

Links: 

Sonal’s Links:

Book a free call: https://my.practicebetter.io/#/6738e7e76c792eea421b244a/bookings?s=679b6c7a1175e57c9db8d16f&step=date 

Website: https://www.sonalamin.co.uk/ 

Instagram: https://www.instagram.com/sonalamin.nutrition/ 

Soph's Links:

Instagram: ⁠https://www.instagram.com/the.slow.ceo

Website: ⁠https://www.theslowceo.org

Book A Free Business Boost Call: 

https://www.theslowceo.org/book-a-call-ig 

Rach's Links:

Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ 

Website: ⁠https://www.rachaeljohanna.com/⁠ 

Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ 

Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠