Living Business

By Living Business

Living Business is an entertaining and educational podcast that delves into the intricate relationship between entrepreneurship and the human experience. Hosted by best friends and business owners, Ra... more

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FAQs about Living Business:

How many episodes does Living Business have?

The podcast currently has 47 episodes available.

Living Business episodes:

March 04, 202537. Saying No, Shadow Sides & Cancelling Offers
Intro:
This is our final pod for a while whilst Rach is facilitating the 300hr YTT in Panama. This episode covers our shadow sides, saying no, writing like a man, reading entries from our journals and making the call to cancel an offer. ENJOY! See you in April X
Chapters:
00:00: Sharing The Creatrix Club
02:58: Is It My Shadow Side?
05:22: Learning A New Language
09:24: Preparing for 6 Weeks Out
17:25: Exploring Our Shadow Sides
22:30: Saying No
25:16: The Power of Declining Requests
27:28: Balancing Self Care and Helping Others
35:00: Reclaiming Our Wellbeing
38:54: Reading For Pleasure
41:49: A Full Health MOT
48:17: What’s Coming Up

Resources:
Come To The Creatrix Club
Work with Soph 1:1: ⁠3 month 1:1 business mentorship
Join the BBE Online Studio
Join a Slow CoWork for free here
Work with Rach 1:1: ⁠⁠3 month 1:1 container

Links:
Rach's Links:
Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠
Website: ⁠https://www.rachaeljohanna.com/⁠
Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠
Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

Soph's Links:
Instagram: ⁠https://www.instagram.com/the.slow.ceo
Website: ⁠https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
...more
55min
February 24, 202536. Movement, A Book Deal & Posture with Posture Ellie
Intro:
We have a fascinating chat with Ellie from Posture-Ellie about what exactly posture is and isn’t and why it’s SO important! We also chat about her experience in growing her business, getting a book deal and building a posture empire. Hope you enjoy it as much as we did.

ELLIE’S RESOURCES:
⁠7 Day Free Posture Challenge⁠
⁠Join The Posture Squad⁠
⁠The Book: Pain Free by Pete Egoscue⁠
Ellie’s Instagram: ⁠https://www.instagram.com/postureellie/⁠
Ellie’s YouTube: ⁠https://www.youtube.com/c/PostureEllie⁠
Ellie’s Website: ⁠https://posture-ellie.com/⁠
Chapters:
00:15: Introduction to Posture Therapy
03:24: A Deeper Understanding of Posture
11:29: How Posture Ripples Out Into Our Life
15:30: How Ellie Got Into Posture
21:01: Putting The Power In The Hands of The Individual
26:36: Live Function Testing on Rach
37:04: The Importance of Body Awareness
42:30: Movement as a Fundamental Human Need
49:38: Ellie’s Business Evolution
54:00: The Process of Writing A Book
01:07: Building A Posture Empire

Links:
Work with Soph 1:1: ⁠3 month 1:1 business mentorship
Join the BBE Online Studio
Join a Slow CoWork for free here
Work with Rach 1:1: ⁠⁠3 month 1:1 container
Get 500hr RYT Certified at the ⁠⁠300hr in Panama
Join Rach on Retreat in Utila in May

Links:
Rach's Links:
Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠
Website: ⁠https://www.rachaeljohanna.com/⁠
Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠
Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

Soph's Links:
Instagram: ⁠https://www.instagram.com/the.slow.ceo
Website: ⁠https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
...more
1h 16min
February 17, 202535. Income Dips, Imposter Syndrome & Public Speaking
Intro:
In this episode, Rach & Soph chat about having dips in income, working with imposter syndrome, public speaking, choosing familiarity and comfort zones over growth, sharing our personal stories and a whole load more. Enjoy!
It’s been 1 year since we started the pod, happy birthday to Living Business <3

Chapters:
00:00: Late Night Supermarket Adventure
03:03: The Joys of Cooking
05:37: Work-Life Balance
08:41: Embracing Cycles in Business
11:41: Befriending Imposter Syndrome
14:37: Setting Boundaries and Self-Care
20:39: Working through Public Speaking Fears
29:00: The Science of Body Responses
33:24: The Need for Contractions and Expansions
39:29: The Importance of Boundaries
41:16: Embracing Imperfection in Communication
45:55: Celebrating Living Business 1 Year Birthday

Links:

Join the BBE Online Studio

Join a Slow CoWork for free here

Work with Rach 1:1: ⁠⁠3 month 1:1 container

Work with Soph 1:1: ⁠3 month 1:1 business mentorship

Get 500hr RYT Certified at the ⁠⁠300hr in Panama

Join Rach on Retreat in Utila in May

Links:
Rach's Links:

Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠

Website: ⁠https://www.rachaeljohanna.com/⁠

Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠

Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

Soph's Links:

Instagram: ⁠https://www.instagram.com/the.slow.ceo

Website: ⁠https://www.theslowceo.org

Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
...more
48min
February 10, 202534. "Yoga Healed My Relationship With My Body" with Izzy Holder
Intro:
We chatted with Izzy Holder, trauma informed yoga & somatic facilitator and owner of Loving Evolution. Izzy shared her inspiring story of sharing yoga & somatic after these practices helped to heal her post brain surgery and whilst recovering from an eating disorder. We chat about the realities of running a business, fearing making a financial loss when trying something new and about the way yoga is perceived. Enjoy!
Izzy’s Links:
⁠Izzy’s Somatic 1:1 Container⁠
⁠Instagram⁠
⁠Website⁠

Chapters:
00:00: Introduction To Izzy Holder
04:35: Understanding Trauma-Informed Yoga and Somatics
07:08: The Role of Yoga in Mental Health and Healing
10:07: Yoga Sneaks Up On You
11:52: Recovering from Disordered Eating
18:28: Yoga on Body Image & Eating Disorders
21:10: Changing Perceptions of Yoga in Modern Society
28:28: Self-Discovery
24:39: Navigating Running a Wellness Business
40:23: Embracing Failure as a Path to Growth
44:51: Planning & Marketing a Weekend Retreat
49:14: Starting Before You’re Ready
42:50: How To Work With Izzy

Resources:
Join the BBE Online Studio
Join a Slow CoWork for freehere
Work with Rach 1:1:⁠⁠3 month 1:1 container
Work with Soph 1:1: ⁠3 month 1:1 business mentorship
Get 500hr RYT Certified at the⁠⁠300hr in Panama
Join Rach onRetreat in Utila in May

Links:
Rach's Links:
Instagram:⁠https://www.instagram.com/rachaeljohanna_/⁠
Website:⁠https://www.rachaeljohanna.com/⁠
Breath Body Earth IG:⁠⁠https://www.instagram.com/breathbodyearth⁠⁠
Breath Body Earth Website:⁠⁠https://www.breathbodyearth.org/⁠⁠

Soph's Links:
Instagram:⁠https://www.instagram.com/the.slow.ceo
Website:⁠https://www.theslowceo.org
Free 30min Business Break Through Session:https://www.theslowceo.org/book-a-call-ig
...more
1h 1min
February 03, 202533. Trump, Activism & Attempting to Lighten The Mood
Intro:
We captured the light and dark side of life in this episode, covering very real and tender topics whilst trying to lift the mood with lots of laughter. Enjoy X
Chapters:
00:00: Trump’s Inauguration
09:44: Mark Zuckerberg’s Comments
11:11: Free Speech on Social Media
12:16: How To Live Peacefully With Trump
19:30: Our Capacity for Activism
22:24: Personal Catch-Ups
25:38: The Power of Influence and Consumption
27:47: Reality TV and It’s Impact on Behaviour
29:58: Lifting The Tone with Games
37:44: Work With Rach / Soph

Links:
Join a Slow CoWork for free here

Work with Rach 1:1: ⁠⁠3 month 1:1 container

Work with Soph 1:1: ⁠3 month 1:1 business mentorship

Get 500hr RYT Certified at the ⁠⁠300hr in Panama

Join Rach on Retreat in Utila in May

Links:
Rach's Links:
Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠
Website: ⁠https://www.rachaeljohanna.com/⁠
Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠
Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

Soph's Links:
Instagram: ⁠https://www.instagram.com/the.slow.ceo
Website: ⁠https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
...more
45min
January 21, 2025 32. Bridging Science & Spirituality with Jamie Lou Walsh
Jamie's links:
www.jamielou.co.uk
https://www.instagram.com/jamielouwalsh/

The Overview Effect: https://www.skyatnightmagazine.com/space-missions/overview-effect

Chapters:
00:39: Introduction to Transpersonal Psychology
02:55: The Search for Meaning in Modern Life
05:59: Bridging Science and Spirituality
14:59: Cultural Perspectives on Spirituality
18:01: Indigenous Wisdom
20:25: The Overview Effect
22:12: Feminine & Masculine
26:58: How to Redress The Balance - Feminism?
31:46: The Fear of Speaking Up
32:46: Understanding Male Conditioning and Violence
34:49: The Role of Love in Healing The Divide
39:12: Allowing The Feminine to Grieve Collectively
44:09: The Complexity of Feminism Across Cultures
47:45: The Struggles of Systemic Oppression
43:41: Holding Both Love and Grief
01:04:32: The Intersection Between Wellbeing and Business
01:12:00: Jamie’s Experience of Running a Business
01:23:56: Emotional First Aid

Resources:
Join a Slow CoWork for free here.
Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠
Work with Soph 1:1: ⁠3 month 1:1 business mentorship.
Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠.
Rach’s ‘vibes’ retreat: https://www.rachaeljohanna.com/reconnectinthecaribbean

Links:
Rach's Links:
Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠
Website: ⁠https://www.rachaeljohanna.com/⁠
Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠
Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

Soph's Links:
Instagram: ⁠https://www.instagram.com/the.slow.ceo
Website: ⁠https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
...more
1h 29min
January 13, 2025 31. Discipline Vs Rest & New Year, Same Us
Chapters:
00:15: New Year, Same Me
04:38: Personal CatchUps
14:05: Bucket Lists
16:02: The Right to Rest
22:55: The Difference Between Healthy & Healing
28:17: Inspiring our Mothers
32:31: Investing for Beginners

Retirement fund explained by Ramit Sethi: https://youtu.be/fauypBm7yPY

Resources:
Join a Slow CoWork for free here.
Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠
Work with Soph 1:1: ⁠3 month 1:1 business mentorship.
Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠.
Rach’s ‘vibes’ retreat: https://www.rachaeljohanna.com/reconnectinthecaribbean

Links:
Rach's Links:
Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠
Website: ⁠https://www.rachaeljohanna.com/⁠
Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠
Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

Soph's Links:
Instagram: ⁠https://www.instagram.com/the.slow.ceo
Website: ⁠https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
...more
43min
January 09, 2025 30. The Feminine, Myths & Non-Duality with Jamie Lou Walsh
Jamie's Links:
https://www.instagram.com/jamielouwalsh/

Chapters:
03:02: The Evolution of Coaching
5:55: Studying Transpersonal
09:00: Exploring Transpersonal Psychology
11:58: Understanding Non-Duality and Duality
17:48: The Impact of The Masters Program
20:49: Taking Responsibility for Our Emotions
29:43: Transpersonal Psychology and the Great Mystery
34:04: Myths and Their Impact on Human Nature
42:08: Moving Away From a Personal Brand

Resources:
Join a Slow CoWork for free here.
Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠
Work with Soph 1:1: ⁠3 month 1:1 business mentorship.
Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠.
https://www.rachaeljohanna.com/reconnectinthecaribbean

Links:
Rach's Links:
Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠
Website: ⁠https://www.rachaeljohanna.com/⁠
Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠
Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

Soph's Links:
Instagram: ⁠https://www.instagram.com/the.slow.ceo
Website: ⁠https://www.theslowceo.org
...more
51min
December 30, 202429. Spirituality, God & Our 2024 Round Ups
Chapters:
00:39: Saturn Returns
01:17: Reflecting on our Past Selves
04:11: New Age Christianity
05:19: Journeys With Religion
08:24: What God Means To Us
11:58: Trusting in The Universe
14:54: Rach’s Highs & Lows of 2024
21:05: What Rach is Calling in for 2025
21:37: Soph’s Highs & Lows of 2024
27:04: What Soph is Calling in for 2025
28:51: Podcast Journey and Community Building
29:31: How To Know Which Path is Right
31:47: Find Your Community!
33:50: The Hard Part: Commitment & Perseverance
38:25: Self-Critiquing
42:54: Upcoming Offerings

Resources:
Join a Slow CoWork for free here.

Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠

Work with Soph 1:1: ⁠3 month 1:1 business mentorship.

Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠.

The retreat is going to be vibes: https://www.rachaeljohanna.com/reconnectinthecaribbean

The Mighty Ninety with Soph: https://www.theslowceo.org/mighty-ninety-landing⁠

Links:
Rach's Links:
Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠
Website: ⁠https://www.rachaeljohanna.com/⁠
Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠
Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

Soph's Links:
Instagram: ⁠https://www.instagram.com/the.slow.ceo
1:1 Business Mentorship: https://www.theslowceo.org/1-1-mentorship
The Mighty Ninety:
The Slow Co-Work: https://www.theslowceo.org/slowcowork
...more
51min
December 16, 202428. When Self-Help Becomes Toxic; Sobriety & Shame
Chapters:
01:00: The Elements That Make Us Up
03:05: Personality Types
05:37: The Duality of Self: Introducing Skatty Skid
08:45: What We Can Learn From Repressed Parts of Ourselves
11:36: Experiments With Alcohol & Self-Awareness
13:03: Our Relationship With Alcohol
14:26: Sobriety in Social Dynamics
17:42: Finding Bliss With No Substance
20:37: The Paradox of Self Improvement
23:39: Radical Acceptance of The Present
26:59: Understanding Not Enoughness & Shame
29:30: How We Project Onto Our Business
32:35: Vulnerability in Business
37:00: Sharing Our Personal Stories
39:34: Ways to Work With Us
41:26: Raising Your Prices

Resources:
Join a Slow CoWork for free here.

Work with Rach 1:1: ⁠⁠3 month 1:1 container.⁠

Work with Soph 1:1: ⁠3 month 1:1 business mentorship.

Are you already a yoga teacher and looking to further your education? Join Rachael at the ⁠⁠300hr in Panama in March⁠⁠.

Join Rachael at her retreat in Utila in May: https://www.rachaeljohanna.com/reconnectinthecaribbean

Links:
Rach's Links:
Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠
Website: ⁠https://www.rachaeljohanna.com/⁠
Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠
Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠

Soph's Links:
Instagram: ⁠https://www.instagram.com/the.slow.ceo
Website: ⁠https://www.theslowceo.org
Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig
...more
48min

FAQs about Living Business:

How many episodes does Living Business have?

The podcast currently has 47 episodes available.