Intro:

This is our final pod for a while whilst Rach is facilitating the 300hr YTT in Panama. This episode covers our shadow sides, saying no, writing like a man, reading entries from our journals and making the call to cancel an offer. ENJOY! See you in April X

Chapters: 

00:00: Sharing The Creatrix Club 

02:58: Is It My Shadow Side? 

05:22: Learning A New Language

09:24: Preparing for 6 Weeks Out 

17:25: Exploring Our Shadow Sides 

22:30: Saying No 

25:16: The Power of Declining Requests

27:28: Balancing Self Care and Helping Others

35:00: Reclaiming Our Wellbeing

38:54: Reading For Pleasure

41:49: A Full Health MOT

48:17: What’s Coming Up

Resources:

• Come To The Creatrix Club 
• Work with Soph 1:1:  ⁠3 month 1:1 business mentorship
• Join the BBE Online Studio 
• Join a Slow CoWork for free here
• Work with Rach 1:1: ⁠⁠3 month 1:1 container

Links: 

Rach's Links:

Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ 

Website: ⁠https://www.rachaeljohanna.com/⁠ 

Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ 

Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ 

Soph's Links:

Instagram: ⁠https://www.instagram.com/the.slow.ceo

Website: ⁠https://www.theslowceo.org

Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig