Intro:

In this episode, Rach & Soph chat about having dips in income, working with imposter syndrome, public speaking, choosing familiarity and comfort zones over growth, sharing our personal stories and a whole load more. Enjoy!

It’s been 1 year since we started the pod, happy birthday to Living Business <3

Chapters: 

00:00: Late Night Supermarket Adventure

03:03: The Joys of Cooking 

05:37: Work-Life Balance

08:41: Embracing Cycles in Business

11:41: Befriending Imposter Syndrome 

14:37: Setting Boundaries and Self-Care

20:39: Working through Public Speaking Fears

29:00: The Science of Body Responses

33:24: The Need for Contractions and Expansions

39:29: The Importance of Boundaries

41:16: Embracing Imperfection in Communication  

45:55: Celebrating Living Business 1 Year Birthday  

Links:

• Join the BBE Online Studio 
• Join a Slow CoWork for free here
• Work with Rach 1:1: ⁠⁠3 month 1:1 container
• Work with Soph 1:1:  ⁠3 month 1:1 business mentorship
• Get 500hr RYT Certified at the ⁠⁠300hr in Panama
• Join Rach on Retreat in Utila in May

Links: 

Rach's Links:

• Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ 
• Website: ⁠https://www.rachaeljohanna.com/⁠ 
• Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ 
• Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ 

Soph's Links:

• Instagram: ⁠https://www.instagram.com/the.slow.ceo
• Website: ⁠https://www.theslowceo.org
• Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig