Intro:

We have a fascinating chat with Ellie from Posture-Ellie about what exactly posture is and isn’t and why it’s SO important! We also chat about her experience in growing her business, getting a book deal and building a posture empire. Hope you enjoy it as much as we did.

ELLIE’S RESOURCES:

Ellie’s Website: ⁠https://posture-ellie.com/⁠ 

Chapters: 

00:15: Introduction to Posture Therapy

03:24: A Deeper Understanding of Posture

11:29: How Posture Ripples Out Into Our Life

15:30: How Ellie Got Into Posture

21:01: Putting The Power In The Hands of The Individual

26:36: Live Function Testing on Rach

37:04: The Importance of Body Awareness 

42:30: Movement as a Fundamental Human Need

49:38: Ellie’s Business Evolution

54:00: The Process of Writing A Book

01:07: Building A Posture Empire

Links:

• Work with Soph 1:1:  ⁠3 month 1:1 business mentorship
• Join the BBE Online Studio 
• Join a Slow CoWork for free here
• Work with Rach 1:1: ⁠⁠3 month 1:1 container
• Get 500hr RYT Certified at the ⁠⁠300hr in Panama
• Join Rach on Retreat in Utila in May

Links: 

Rach's Links:

Instagram: ⁠https://www.instagram.com/rachaeljohanna_/⁠ 

Website: ⁠https://www.rachaeljohanna.com/⁠ 

Breath Body Earth IG: ⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ 

Breath Body Earth Website: ⁠⁠https://www.breathbodyearth.org/⁠⁠ 

Soph's Links:

Instagram: ⁠https://www.instagram.com/the.slow.ceo

Website: ⁠https://www.theslowceo.org

Free 30min Business Break Through Session: https://www.theslowceo.org/book-a-call-ig