“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

— Louise L. Hay

These are the main topics discussed in today’s episode:

• What is self-compassion?
• Elements of self-compassion.
• Why self-compassion is important for recovery.
• How to be more compassionate with yourself.

If the topics that are discussed in this podcast are triggering for you, 

Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/

Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 

To find out more about Eat with Ally, visit https://www.eatwithally.com 

Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 

Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/

Instagram - https://www.instagram.com/eatwithallyy/ 

Facebook - https://www.facebook.com/groups/1077524049865020/ 

Discord - https://discord.gg/ZNG5ZKAu3Y

Hosted on Acast. See acast.com/privacy for more information.