Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military

 

You are exactly the right mom for your kids.  I am so glad to know you. --CT

  340.  Rest, Delight, Nourish with Lisa McCrohan    Lisa McCrohan is a Somatic Experiencing Psychotherapist, Integrative Coach, Author, and Poet. She works with clients 1:1 online and in her office. She consults with organizations to invest in the well-being of their greatest asset -their people. She advises leaders and entrepreneurs on how to live and work in a way that empowers them to thrive. Lisa is the author of two books: Gems of Delight and Your Light is Rising. She started a podcast last year called Delightful, where she helps listeners live a life they deeply love and follow what delights their heart. She is a mom to two teenagers. She and her family live in Maryland with their dog, Sherlock, and the mountains outside their backdoor.

Check out Lisa's Podcast: https://www.lisamccrohan.com/category/delightful-podcast/

https://www.lisamccrohan.com/

 

Bonus-- try out poetry after listening to Lisa talk about her Sandwich Board in her yard. 

 

Self-Care:  Ask yourself how you can nourish yourself.  Lisa tries not to stack activities right on top of themselves; she likes to pause and breathe.  Hand on the heart-- focusing on the exhale. 

 

Family Fun: Go on Adventures with your family!  Invest in time together and gear. 

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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