We all know that with the rise of technology, our kids are growing up in a vastly different world than we did. Regardless of your house rules on phones and screen time, it's likely that every kid will be exposed to social media in some way, which has a worrisome amount of power over their view of themselves and the world.

Dino Ambrosi, founder of Project Reboot, is on a mission to help the next generation build a better relationship with technology, in order to reclaim time and regain focus. He explains exactly how much of our precious lives are being traded away for screen time. While it's not necessarily realistic to ban screens altogether (for ourselves or our kids), it is crucial that we teach our kids how to use technology with intention, because how we spend our time shapes who we become.

Sponsors and discounts:

• Organifi
• Weary To Revived Course

Show links:

• Watch the full clip
• Learn more at projectreboot.school
• Listen to Episode 318. Reclaim Your Time, featuring Cassie Holmes

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