Do you cross-train for physical fitness? I hope so! Cross-training is really the secret sauce to building strength and flexibility. It's also really, really important for building mental fitness. In this episode, I give you a high level overview of the components of cross-training your body and mind and how to get started.

Don't forget to sign up for my FREE Mental Fitness Bootcamp going live Nov 12-14.https://www.mindfulleader.org/page/226072?ref=40557-Cara-Bradley