Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Have you heard about the bowspring yoga method?
• Thoughts on running for exercise or recommendations for proper form?
• Thoughts about forearm balance?
• Is it true that the hip and the jaw are connected?
• Are there poses where length of arms, legs, torso come into play and have to adjust?
• How do you jump back into a plank safely?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Resources:

• Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

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