Meta-sensitivity turns high sensitivity from overload into orientation for life and leadership.

This episode is for sensitive leaders, coaches, and space-holders who feel quickly overwhelmed by people, rooms, and invisible tensions. We look at the shift from “too much” perception to a reliable inner seismograph for teams, relationships, and everyday decisions. The core tension: sensitivity as weakness vs. sensitivity as a source of clear inner and social guidance.

In this episode, you’ll explore:

• How to reframe high sensitivity as an advanced capacity for field-reading and inner leadership.

• A simple structure for sensing on different levels (body, emotion, energy, intuition) and not confusing others’ states with your own.

• A practical way to turn everyday moments into living meditation by asking “What am I aware of now?” and tracking your body signals.

With Elke Urban, meta-sensitivity mentor working with highly sensitive people and teams.

Within the next 24 hours, pause three times in real situations (e.g. meeting, supermarket, family) to ask “What am I aware of now?” and name one body signal, one emotion, and one subtle room quality.