Virginia Sole-Smith is the author of Fat Talk: Parenting in the Age of Diet Culture and The Eating Instinct: Food Culture, Body Image and Guilt in America. Her reporting on diet culture, health and parenting has appeared in the New York Times, Scientific American, and many other publications. She also writes the popular anti-diet newsletter Burnt Toast and hosts the Burnt Toast Podcast.   Grab her book on Amazon here: https://amzn.to/3PalAlH     Burnt Toast by Virginia Sole-Smith | Substack     Self-Care: Virginia loves to do jiggle saw puzzles as a main self-care activity. She does not let her kids put in the last piece.  She loves discrete objects on a colorful background.  She's not striving for puzzle excellence; she is just doing it for enjoyment.      Family Fun-- Watching Gilmore Girls with her nine-year-old.  Family walks in the woods, gardening, and kids play in proximity near her.   

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