Ever catch yourself saying, “I accept myself, but…”? That little “but” that sneaks in with doubts, judgments, and conditions—well, it’s a subtle way we hold ourselves back from fully embracing who we are right now. And I get it; I’m working on this, too. Radical acceptance is about saying, “I accept exactly who I am in […]

Ever catch yourself saying, “I accept myself, but…”? That little “but” that sneaks in with doubts, judgments, and conditions—well, it’s a subtle way we hold ourselves back from fully embracing who we are right now. And I get it; I’m working on this, too. Radical acceptance is about saying, “I accept exactly who I am in […]

Ever catch yourself saying, “I accept myself, but…”?&nbsp;That little “but” that sneaks in with doubts, judgments, and conditions—well, it’s a subtle way we hold ourselves back from fully embracing who we are right now. And I get it; I’m working on this, too. Radical acceptance is about saying, “I accept exactly who I am in […]

#343: What does it mean to practice RADICAL acceptance?

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness.  It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!    Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day.  Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give you simple tools and a dose of inspiration so that you can start filling your days with greater health, happiness, and kindness starting right now!

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#343: What does it mean to practice RADICAL acceptance?

#343: What does it mean to practice RADICAL acceptance?