What does your optimal state feel like—in your body, your heart and your mind? Do you know? In this quick hit, I talk about a simple way to train your optimal state to be your default state. It's a no-brainer practice—and it's free. Don't forget to check out the show notes for links to dive deeper.

Mentions & More:

Heart. Breath. Mind. by Leah Lago Psy. D. - https://www.amazon.com/Heart-Breath-Mind-Conquer-Achieve/dp/1328604403

Resonance Breathing Practice 4/6 - https://www.youtube.com/watch?v=94vqyJ0z8Ik&t=345s

Don't forget to sign up for my FREE Mental Fitness Bootcamp going live Nov 12-14.https://www.mindfulleader.org/page/226072?ref=40557-Cara-Bradley