Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• Question about my right outer hip/glute medius. I’ve always had super tight outer hips. When I go for a hike, that’s the first place that starts to complain/ache. Is it a question of doing more strengthening of the abductors or more and the right kind of stretches?
• What would you recommend to do for diastasis recti after pregnancy?
• What are your thoughts on aerial yoga?
• Can you explain what nerve flossing does?
• Tips for people who got COVID and now movement seems almost impossible?
• Why do you reference the sides of the mat as east and west? Is there a benefit to mat placement?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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