Redefining Movement

344 | Wednesday Q&A with Kristin Williams | January 20, 2021


Listen Later

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

  • Question about my right outer hip/glute medius. I’ve always had super tight outer hips. When I go for a hike, that’s the first place that starts to complain/ache. Is it a question of doing more strengthening of the abductors or more and the right kind of stretches?
  • What would you recommend to do for diastasis recti after pregnancy?
  • What are your thoughts on aerial yoga?
  • Can you explain what nerve flossing does?
  • Tips for people who got COVID and now movement seems almost impossible?
  • Why do you reference the sides of the mat as east and west? Is there a benefit to mat placement?


To learn more, and for the complete show notes, visit: lytyoga.com


Do you have a question?


Redefining Yoga is a production of Crate Media


Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Redefining MovementBy LYT®

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

283 ratings


More shows like Redefining Movement

View all
FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,351 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

453 Listeners

Yogaland Podcast by Andrea Ferretti

Yogaland Podcast

1,243 Listeners

Next Question with Katie Couric by iHeartPodcasts

Next Question with Katie Couric

4,861 Listeners

The Daily by The New York Times

The Daily

110,759 Listeners

Up First from NPR by NPR

Up First from NPR

55,948 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,840 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,004 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,215 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,433 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,481 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,652 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,158 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,448 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,416 Listeners