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#345- Are you punishing yourself when you should be doing something different?
Let's be real - if you are constantly taking things away and punishing yourself is anything going to be different? Try this strategy instead.
Ready to take the first step in creating a diet free and sustainable healthy lifestyle... join our fitme On Track program - a 4 week program designed to jump start your change and give you daily doable targets to create a new lifestyle.
https://www.trainerize.me/checkout/fitmenutrition/Christy.Campbell?planID=153318&mode=checkout
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By Christy Campbell
5
3434 ratings
Let's be real - if you are constantly taking things away and punishing yourself is anything going to be different? Try this strategy instead.
Ready to take the first step in creating a diet free and sustainable healthy lifestyle... join our fitme On Track program - a 4 week program designed to jump start your change and give you daily doable targets to create a new lifestyle.
https://www.trainerize.me/checkout/fitmenutrition/Christy.Campbell?planID=153318&mode=checkout