Fitme Coffee Talk

In this conversation, Christy and Molly discuss their recent life transitions, including moving to a new home and the end of their coaching services at Fit Me. They explore the importance of asking oneself what they truly want, setting boundaries, and the significance of community and connection. The discussion also delves into the lessons learned from their coaching experiences and the shift towards new opportunities and personal projects. They reflect on the journey of self-discovery and the importance of celebrating achievements while looking ahead to the future.

 

00:00Transitioning to a New Home 02:49What Do You Want? Exploring Personal Desires 06:00The Importance of Setting Boundaries 08:56The End of an Era: Fit Me Coaching Services 12:00Reflecting on Coaching and Professional Growth 15:01The Shift from Coaching to New Opportunities 17:58Finding Balance Between Work and Personal Life 21:03The Role of Community and Connection 23:58Embracing Change and New Beginnings 26:59The Clinical Approach to Coaching 29:53Lessons Learned from Coaching 32:56The Future of Fit Me and Personal Projects 36:02Celebrating Achievements and Growth 39:03The Journey of Self-Discovery 42:04Wrapping Up: Gratitude and Looking Ahead   Connect with Molly on Instagram at www.instagram.com/gottalustforlife Connect with Christy on Instagram at www.instagram.com/christymaecampbell

In this episode of Coffee Talk, Christy and Molly discuss their personal experiences with life changes, including moving, renting, and starting new jobs. They explore the themes of manifesting dreams, embracing seasonal changes, and the importance of self-care. The conversation delves into the process of letting go, finding balance in life, and the power of choice. They also touch on the significance of being present and aware of one's needs during different seasons of life.   03:04 Navigating Life Changes 05:55 The Journey of Renting 09:06 Manifesting Dreams 11:57 Embracing Seasonal Changes 15:10 The Power of Letting Go 18:07 Finding Balance in Life 20:51 Winter Reflections 24:02 Coping with Seasonal Affective Disorder 26:21 The Importance of Self-Care 29:31 Releasing Tethers 32:39 The Art of Flowing with Change 35:22 Harvesting Gratitude 38:21 The Process of Letting Go 41:35 Jiu-Jitsu and Life Lessons 44:31 Choosing Your Path 47:25 The Freedom of Choice 50:30 Living Authentically   If you like Fitme Coffee Talk, be sure to screen capture and share.

Connect with Christy and Molly on Instagram:

Christy @christymaecampbell

Molly @gottalustforlife

This episode was a vulnerable and honest share about the last year and growing through hard things. Christy shares her experience with plant medicine, support therapy and how much life has changed in the past 2 years.

00:00 Coffee Talk and Personal Updates 09:09 Navigating Personal Challenges and Growth 10:34 Exploring Plant Medicine and Psychedelics 22:24 The Journey of Self-Discovery 38:22 Experiencing Breathwork and Healing 51:57 Mushroom Ceremonies and Emotional Release 01:00:15 Ayahuasca Retreat and Transformation 01:12:21 Finding Support and Guidance in Healing   To connect with David who was mentioned in the episode go to: https://www.instagram.com/wethemedicine1/ or visit his website here to learn about his 1-1 service and upcoming retreat: https://www.wethemedicine.org/projects-8     If you like Fitme Coffee Talk, be sure to screen capture and share.

Connect with Christy and Molly on Instagram:

Christy @christymaecampbell

Molly @gottalustforlife

This episode was a deep conversation about body weight, the merits of weight loss medication and the things to consider if you are going to take one. We did some homework for this episode, but we also share some of our core values and thoughts around creating lasting change!

02:45 Creating Space: The Challenge of Scheduling and Finding Time 08:30 The Stigma and Shame of Weight Loss Medication 13:35 Societal Value Systems: Hard Work and Achievement 19:40 Weight Loss Medication: Individual Decision and Informed Choices 26:11 Benefits and Drawbacks of Weight Loss Medication 29:28 Insurance Coverage and Limitations for Weight Loss Medication 34:56 The Cost and Worth of Weight Loss Medications 37:38 The Importance of a Good Relationship with Your Doctor 40:35 The Commitment and Considerations of Long-Term Medication Use 42:19 The Broader Commitment to Making Medical Interventions Work 45:53 Using Weight Loss Medications as an Adjunct or Easy Button 49:43 The Experiment of Long-Term Medication Use 54:32 The Cost and Benefits of Coming Off Medications 58:49 The Lifelong Journey of a Fit and Healthy Body 01:06:09 The Work and Effort Required for a Fit and Healthy Body 01:10:41 The Changing Seasons and Reactions to Medications   If you like Fitme Coffee Talk, be sure to screen capture and share.

Connect with Christy and Molly on Instagram:

Christy @christymaecampbell

Molly @gottalustforlife

In this episode we talked about navigating busy back to school nights, managing expectations and attachment as well as the role of medication in helping people with chronic issues. We specifically talked about weight loss medication and whether we think it is a good idea or not.

This convo really picked up at the end and we will likely do a part 2 next week.

A few shoutouts from this week's episode:

The amazing physical therapists I talked about:

Dr Sandi B

Amie P

Jenna H

If you like Fitme Coffee Talk be sure to screen capture and share and tag us!

Subscribe wherever you listen to podcasts.

 

Connect with Christy and Molly on Instagram:

Christy @christymaecampbell

Molly @gottalustforlife

 

 

We are back! After a short time away after the passing of my dad, Fitme Coffee Talk podcast is back with a co-host Molly Shea!

This episode is a great introduction on what to expect in the episodes ahead. We talk about going all in on something every day vs easing in! We chat about starting and stopping projects and the guilt associated with it....and I share exactly what to do if you want to gain weight. Or what to reverse if you don't.

This episode was a lot of fun and we hope you enjoy the new format!

If you like Fitme Coffee Talk, be sure to subscribe and share! Tell others to jump in and listen.

Follow Molly on instagram here @gottalustforlife

And follow Christy on instagram here @christymaecampbell

Last week I traveled to Orlando for an event and while there my instagram account was targeted by an extortionist. After a few days of reflecting on the incident, I have some key takeaways that I know will translate into your life..that have nothing to do with social media!

Fortunately my account is back, so if you haven't followed me, do so here: www.instagram.com/christymaecampbell

If you are interested in losing 20-40+ pounds by fueling your metabolism rather than starving, apply for THRIVE at 

https://www.fitmemembership.com/application

Recently I made an instagram post that went viral. And although the comments got a little crazy, one really stood out to me. It is one of the biggest lies on the internet and is super confusing for people. 

Check out this episode to hear my thoughts on 3 specific comments on my post and why these topics could be slowing down your progress.

To connect on instagram and see the silly viral post go to www.instagram.com/christymaecampbell

 

To apply for the THRIVE Metabolism program, go to: 

https://www.fitmemembership.com/application

 

 

This episode is based on a recent instagram post that kind of took off. The concept is losing 15 pounds...so why did it HIT so hard? And what will be the key to someone actually seeing the success they want?

Listen to this episode to find out.

Interested in the Fitme THRIVE Metabolism program? Apply here: 

https://www.fitmemembership.com/application

Today's episode is about how to call out the stories in your mind. Sometimes things get a little carried away in there and how do you know if you need to do something about it, or just let it ride?

To learn more about the Fitme Thrive program, go to www.fitmembership.com/thrive 

Let's connect on instagram at www.instagram.com/christymaecampbell