In this episode we talked about navigating busy back to school nights, managing expectations and attachment as well as the role of medication in helping people with chronic issues. We specifically talked about weight loss medication and whether we think it is a good idea or not.

This convo really picked up at the end and we will likely do a part 2 next week.

A few shoutouts from this week's episode:

The amazing physical therapists I talked about:

Dr Sandi B

Amie P

Jenna H

If you like Fitme Coffee Talk be sure to screen capture and share and tag us!

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Connect with Christy and Molly on Instagram:

Christy @christymaecampbell

Molly @gottalustforlife

We are back! After a short time away after the passing of my dad, Fitme Coffee Talk podcast is back with a co-host Molly Shea!

This episode is a great introduction on what to expect in the episodes ahead. We talk about going all in on something every day vs easing in! We chat about starting and stopping projects and the guilt associated with it....and I share exactly what to do if you want to gain weight. Or what to reverse if you don't.

This episode was a lot of fun and we hope you enjoy the new format!

If you like Fitme Coffee Talk, be sure to subscribe and share! Tell others to jump in and listen.

Follow Molly on instagram here @gottalustforlife

And follow Christy on instagram here @christymaecampbell

Last week I traveled to Orlando for an event and while there my instagram account was targeted by an extortionist. After a few days of reflecting on the incident, I have some key takeaways that I know will translate into your life..that have nothing to do with social media!

Fortunately my account is back, so if you haven't followed me, do so here: www.instagram.com/christymaecampbell

If you are interested in losing 20-40+ pounds by fueling your metabolism rather than starving, apply for THRIVE at 

https://www.fitmemembership.com/application

Recently I made an instagram post that went viral. And although the comments got a little crazy, one really stood out to me. It is one of the biggest lies on the internet and is super confusing for people. 

Check out this episode to hear my thoughts on 3 specific comments on my post and why these topics could be slowing down your progress.

To connect on instagram and see the silly viral post go to www.instagram.com/christymaecampbell

To apply for the THRIVE Metabolism program, go to: 

https://www.fitmemembership.com/application

This episode is based on a recent instagram post that kind of took off. The concept is losing 15 pounds...so why did it HIT so hard? And what will be the key to someone actually seeing the success they want?

Listen to this episode to find out.

Interested in the Fitme THRIVE Metabolism program? Apply here: 

https://www.fitmemembership.com/application

Today's episode is about how to call out the stories in your mind. Sometimes things get a little carried away in there and how do you know if you need to do something about it, or just let it ride?

To learn more about the Fitme Thrive program, go to www.fitmembership.com/thrive 

Let's connect on instagram at www.instagram.com/christymaecampbell

I got a little thrown off this week this week I felt it. How do you go from being in the moment to seeing the big picture?

When do you give yourself grace vs a kick in the butt?

These are the questions I answer and more on today's podcast episode. 

Let's connect on instagram at www.instagram.com/christymaecampbell

Reflecting on some new changes in my life, this episode is about what that process really looks like. You make a change, embard on something new, and how do you get past the walls??

Learn from these insights and use them in your day.

To apply for Fitme, go to www.fitmemembership.com

If you've ever felt like the idea of love yourself enough to change sounds great, but doesn't quite make sense... I have a different take on it. 

Go with me on this conversation of what it means to love yourself but also want change. How do apply that when you don't feel like it.

Join Fitme Coaching here at https://www.fitmemembership.com/

To join the new Fitme Coaching program, go to www.fitmemembership.com

Today's episode is about changing your normal...creating a new status quo that is fairly easy to maintain.

How do you truly create sustainable results and why is the transition so tricky?