We are back! After a short time away after the passing of my dad, Fitme Coffee Talk podcast is back with a co-host Molly Shea!

This episode is a great introduction on what to expect in the episodes ahead. We talk about going all in on something every day vs easing in! We chat about starting and stopping projects and the guilt associated with it....and I share exactly what to do if you want to gain weight. Or what to reverse if you don't.

This episode was a lot of fun and we hope you enjoy the new format!

If you like Fitme Coffee Talk, be sure to subscribe and share! Tell others to jump in and listen.

Follow Molly on instagram here @gottalustforlife

And follow Christy on instagram here @christymaecampbell