Click here to jump into the Free Holiday Happiness Pledge.

To learn about becomming a Fitme or Fitness Community Leader, email me at [email protected] Put FMCL in the subject line.

This episode is about ritual. It's about the little things in the routines of our life that we can put meaning and depth and intention behind. When we do it, the mundane becomes ours. We start to OWN the little pieces of self care or even the day to day that we might just blast past. What changes in your life when you add a small amount of ritual to it?

I got Georgia a coloring back that made me pause and think...

On this episode i talk about the power of language and the words that limit us and the thoughts that keep us unhappy or in a box.

More exploring new ideas in this second Chapter of Fitme Coffee Talk.

Let's connect on instagram at www.instagram.com/christymaecampbell

Chapter 2- of a long book. A good one I hope. And as I reflect more on what is changing I want to be as open and honest with you as possible. I want to share authentically where I am- so that if my journey can be a help to you- then I can do that.

On this episode, I share 2 books that have been meaningful to me lately. Check them out.

And if this episode is helpful for you- do me a huge favor. Screen capture, share and tag me. Let's keep the conversation going because I would love to hear from you.

Connect on instagram at www.instagram.com/christymaecampbell

After 700 episodes I took my first ever week off of recording Fitme Coffee Talk...but I'm back and have some new things to share. Listen to this episode to learn about how to structure your week to actually hit your priorities and what has changed in my morning routine.

Let's connect on instagram at www.instagram.com/christymaecampbell

Today marks the 700th episode of Fitme Coffee Talk.

I have one ask and that is if you've enjoyed any of these episodes, screen capture, share and tag me! The only way people find out about the podcast is if you share it and it means so much to me.

Thank you for 700 episodes...unlimited more to go.

~Christy

DM me on instagram and let me know your thoughts on this episode at www.instagram.com/christymaecampbell

When you earn your body formula, you can make adjustments. This episode is about how to make those adjustments and when.

Sign up for the free metabolism class here: https://www.fitmecommunity.com/pumpkin-spice?fbclid=IwAR0gv0id-CU5dHVF7w1VnbFCTkUow8Km9M-tLr0jYVMcYeElcYKEhWvLD9c

Today is about the difference between fixing something tangible and structural vs just mindset oriented. The mindset part is great, but it isn't enough if you have repairs to do.

I'll explain! Enjoy today's episode and be sure to register for the metabolism class. Even if you can't come live, register so you get the replay! 

Sign up for the free class here: https://www.fitmecommunity.com/pumpkin-spice

This podcast episode is about the belief system around metabolism and how we actually can negatively impact our metabolism by manifesting a slow one...crazy town.

It's metabolism week and this episode is about changing the conversation and learning how to take back your power and see changes...your body is adaptable...if you learn how. And it isn't impossible.

Register for the Pumpkin Spice Metabolism Class this Thursday at 3 PST and I'll give you everything you need to know. https://www.fitmecommunity.com/pumpkin-spice?fbclid=IwAR3VnNtE36qSygvBwiT95PfvFrSjnvlwpfVNzRw_E27a2V9vhENpfGpN8iI

See you there!

Christy

Join the Fitme Community Facebook Group here: https://www.facebook.com/groups/fitmecommunity1

Today's episode is about approaching goal achievement in a different way. Rather than work towards your goal, try this approach instead.

Let me kow if this is helpful! Let's connect on instagram at www.instagram.com/christymaecampbell