This episode pulls back the curtain on why some people gain weight easily and others don't. It's actually simpiler than you think and can be fixed. But you need to know how.

Shoot me a DM on instagram if you want help, my instagram is www.instagram.com/christymaecampbell

Ever struggle with peer pressure around eating healthy? You have a game plan, then someone gives you a nudge and says, "oh come on...you should just..." And you give in?

They encouraged that little voice in your head that wanted it anyway...

This episode I tell you what to do about it if you struggle with peer pressure around food.

Let's connect on instagram at www.instagram.com/christymaecampbell

When there just isn't enough time, you have a few choices. Beat youself up and don't get the things done that you need to do, or re-order your life based on a few key things. It isn't about being perfect, it's about raining things in before they get away from you.

Let me know if this episode was helpful for you be screen capturing and sharing!

Let's connect on instagram at www.instagram.com/christymaecampbell

Fitme started very different than it is now and through multiple seasons of learning there is a reason why we are able to get the results we do.

Let's connect on instagram at www.instagram.com/christymaecampbell

Spoiler alert-> There isn't one. You can't dream of waking up motivated and create a fundamental shift in your routine. It just doesn't happen. 

Instead there are very simple things you can do if you want to create a new healthy habit. Listen to this episode and I'll share exactly how it is done.

Let's connect on instagram at www.instagram.com/christymaecampbell

Are you in the Fitme Facebook group? Join here for diet free, sustainable habits that work in real life.  https://www.facebook.com/groups/fitmecommunity1

Maybe all the motivator coaches out there are telling you to ignore your self doubt, pretend like those beliefs are just stories.  But what if they are real?? Listen to this episode and consider if the stories you are telling yourself are worth listening to.

Follow me on instagram at www.instagram.com/christymaecampbell

Let's connect on instagram at www.instagram.com/christymaecampbel

This episode is about the Fitme woman. She desires to be healthy so she can show up better for people in her life. But what does that really mean? And maybe we need to be a little selfish to actually do it.

If you like this episode, do me a huge favor and screen capture, share and tag me!

To apply for the scholarship go to : https://www.fitmecommunity.com/scholarship-1773

I can't tell you how many people I talk to that want change, but don't make a decision. They punt. And it's not because they don't want things to be different. It's because of these 3 things.

I'll break them down for you in this episode.

Apply for the Fitme 6 Month Scholarship here: https://www.fitmecommunity.com/scholarship-1773

Sometimes when I am coaching a client, they tell me that they aren't sure if they want to do something because it doesn't feel sustainable.

On this episode of Fitme Coffee Talk, I break down what that really means and a better mindset approach to it. 

If you like this episode, do me a favor and screen capture and share!

Enter to win the 6 Month Scholarship with Fitme: https://www.fitmecommunity.com/scholarship-1773

I'm back home after my adventure to Banff and I have a story to share! Yes- I went solo and the lessons I learned and things I saw along the way were pretty epic.

Excited to share this episode with you and if you would like to see pics of the of the adventure, pop over to my instagram @christymaecampbell and check them out.