Fitme Coffee Talk

Morning routines are the rage...but does it really matter? Maybe not...or not in the way everyone says.

I think it is less about what and more about how.  Whether it is 5 min or 90 min...there is a key to taking your morning and turning it into the catapult for your day.

Not too late to jump in for Nutrition Bootcamp.  Join here: https://fitmecommunity.com/nutritionbootcamp-8258

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

Sign up for Nutrition Bootcamp here: https://fitmecommunity.com/nutritionbootcamp-8258

If you forgot to upgrade, do that here: https://fitmecommunity.com/upgrade

This episode is about patience, about removing expectations and about playing the long game. Important things take time, but we aren't used to having to wait. Consider what important things you are working towards and ask yourself if maybe you are too outcome focused.

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Get your spot in Nutrition Bootcamp that starts next week!  https://fitmecommunity.com/nutritionbootcamp-8258

This episode is about some of the stories we tell ourselves and why it is so easy sometimes to let ourselves off the hook.   Why it is easy to put things off...and what we need to to do to do something different.

Let's connect on instagram at www.instagram.com/christymaecampbell

Sign up for Nutrition Bootcamp at https://fitmecommunity.com/nutritionbootcamp-8258

Do you have this magic water bottle? What about the magic shoes?  What about the magic gym bag?

You need to buy these things to get on the healthy lifestyle school bus.  So get your list and get to buying. 

Just kidding...you need this episode if you like to buy the gear...but have a hard time sticking with the plan.

Register for Nutrition Bootcamp here: https://fitmecommunity.com/nutritionbootcamp-8258

Do you ever feel like you are just trudging through the mud and everything feels uphill?  This episode will help you understand how to get a perspective shift.  No a ra ra feel better kind of thing, but an actual tangible shift that will help you tackle your challenges better.

Let's connect on instagram at www.instagram.com/christymaecampbell

Want to try CURED?  I use their RISE and SERENITY products daily to help me get clarity and focus, and also manage my chronic knee pain at night.  Order here and use code CHRISTY10 for a discount.

https://glnk.io/r5o3m/christy 

Don't miss FREE Fitme Nutrition Bootcamp here: https://fitmecommunity.com/nutritionbootcamp-8258

This episode is a riff off an incredible podcast I heard recently. Sometimes we want to control everyone else and get annoyed when they don't meet our expectations.  This is exaclty why that is not serving you.

Let's connect on Instagram at www.instagram.com/christymaecampbell

Join us for Free Nutrition Bootcamp https://fitmecommunity.com/nutritionbootcamp-8258

After finishing the 24 WOD Salute last week I had a major takeaway, but it's not what you think.  It actually surprised me too.

This episode will clue you how impactful a FREE tool can be for your fitness and health.

Follow me on instagram at www.instagram.com/christymaecampbell

Real Talk- this is what happens when you stop being a full send people pleaser.  It is an honest account from my life and if you are in this season too, I hope you feel less alone.

If you can, would love your help with my fundraiser for the 24 WOD Salute for memorial day.  Please contribute what you can and follow along in my instagram stories as I head to Texas for this big event.   https://pages.donately.com/24wodsalute/fundraiser/24-wod-salute-9ffb5b88b113

Let's connect on instagram at www.instagram.com/christymaecampbell

I love explaining this idea to people because it is easy to remember and easy to understand.  Consider your goal, how important it is to you and how fast you need to get there and then you can know which way you should approach your goals.  

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

Yesterday I did a handful of goal setting coaching calls and thought I'd share a few things I learned.  These conversations are a lot more about being human and a lot less about nutrition and fitness.  Those things are a part of it- for sure...but usually that isn't the first problem to address.

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell