Fitme Coffee Talk

Thinking about climbing Mount Saint Helens, this might have been the most impactful part because the MENTAL battle was so REAL.  But the little games I played in my head probably translate to your goals.  One doable step at a time.

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

Even if you don't plan to climb any mountains anytime soon, this episode has gold nuggets for YOU!  I tell the story about climbing Mount Saint Helens, the lessons learned and the plan going forward.  Enjoy the episode!

To try the Cured products I mention in this episode, go to 

https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

Do you ever hear that little voice in your head talking you out of doing something?  Something you decided in advance was what you wanted?  But as it gets closer, that little voice starts to tell you reasons and if you sanity check them, you might realize the little voice isn't wrong.

But- here's what to do when that voice starts to chatter and why you shouldn't deviate from your plan.

To try the products from Cured I mentioned in this episode, go to 

https://glnk.io/r5o3m/christy and use the Code CHRISTY10 for a discount.

Let's connect on instagram at www.instagram.com/christymaecampbell

We are human- we are going to get the feels sometimes.  Those can be good feels, bad feels, anxious feels, stressed feels...all of it.

But nobody really talks about how much the feels can throw us off our goals.  But in coaching- I hear this from clients all the time... I felt like this and then i didn't do X...or I did do Y. 

This epiosde is about being human and what to do about it.

To try the sleep bundle product I mentioned in the episode that helped my mom: go to 

https://glnk.io/r5o3m/christy and use the Code Christy10 for a discount.

Let's connect on instagram at www.instagram.com/christymaecampbell

This is a strategy you need in your tool box.  I use this ALL THE TIME.  It seems like a "hack" but it is way better than that.  It is a PROVEN strategy used by fitness coaches everywhere and I apply it to my life.

To try the Cured products I mention in this episode go to: https://glnk.io/r5o3m/christy And use the code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

Let's connect on Instagram at www.instagram.com/christymaecampbell

I observed something super interesting and it represented a bad habit I know most of us have.  And when we are honest with ourselves -- the words are costing us a lot more than we think.

Excited for the workshops coming up and don't worry - if you are excited about number 3, I am too.

Let's connect on instagram at www.instagram.com/christymaecampbell

Thanks to our podcast sponsor Cured Nutrition.  I use their products daily and can't recommend them enough.  Get a discount code specifically for podcast listeners.

Cured: https://glnk.io/r5o3m/christy

Code Christy10

@Curednutrition, #Curednutrition, #DrinkCured

On this episode I talk about dealing with chronic joint pain and how I've managed it over the years.  I give you a couple Coffee Talk takeaways around healthy conditions and then share our brand new podcast sponsor!

I'm really excited to share Cured Nutrition's products with you and after this episode you will understand why.

If you try the products- be sure to let me know how they work for you.

To use your podcast discount, go to:

https://glnk.io/r5o3m/christy

Code: Christy10

Once upon a time - somebody made a comment and it altered my choices for years.  This episode is about working towards a big goal, but also about the funny little things in our heads that impact our decisions and how powerful (positive or negative) that can be.

-> Would you like an invitation to the workshop I mentioned on the episode, fill out the Chaos Calculator Quiz here.

https://fitmecommunity.com/chaos-calculator?fbclid=IwAR1B_FsCv4WTmCYPzecn-O-b5R-YuFWzSGvOg8lX0nY_crSjTi_da6To2XE

Let's connect on Instagram at www.instagram.com/christymaecampbell

Want to try the products I personally use to boost my energy, manage my knee pain and relax after a stressful day??  

Cured Nutrition Link: Use Code Christy10

https://glnk.io/r5o3m/christy

The story of Rocky - and the story of how much I spent on a dog trainer.

I know it can be a little meh to talk about money sometimes- but I think there are occasions it can be super helpful.  Because there are times in which investment counts.

But was it really the dog trainer I paid for?

Let's connect on instagram at www.instagram.com/christymaecampbell

Are you a part of the Fitme Facebook group?  If not... join here https://www.facebook.com/groups/fitmecommunity1

This may be some of the best advice you will ever receive.  In the messy middle, when all the hype is over - nobody cares.

Here are a few truths that will help you achieve your goals after all the hype is over.

I'd love to connect with you on instagram so if you liked this podcast episode, do me a huge favor- screen capture, share and tag me www.instagram.com/christymaecampbell

If there is a particular topic you would like me to hit on a coffee talk episode, just let me know!