Fitme Coffee Talk

A coaching conversation got super real as we turned to the topic of self doubt.  We all face it...so what is the difference between people who reach their goals and people who don't?

I talk about that on this episode and give you an update on my process oriented goals challenge!!

Be sure to share the episode and tag me on instagram at www.instagram.com/christymaecampbell

I love love love this concept because it makes it so clear about how long it will take to reach your goal and common pitfalls along the way.

Take a listen and if you like this episode, be sure to share and tag me!

Don't miss signups for Spring Cleanout BINGO happening in the Fitme Community Facebook group all next week.

https://fitmecommunity.com/bingo-5853

Today is an update episode on my process goals.  I share what I struggled with last week, and what I'm going to do differently.  If you've never had coaching- this is a window into what it is like.

Typically with my clients we dive into exactly what worked, what didn't and what needs to change to move and make progress.

I take myself through that process - so come along for the ride.

Ready to sign up for the Spring Cleanout Challenge BINGO game?  Here is the link!  https://fitmecommunity.com/bingo-5853?fbclid=IwAR170ndPMkQY9Z5TP934Q45pO5d7yZsW7p6td67WHd_foNP9XiIEcNfguzg

Let's connect on Instagram at www.instagram.com/christymaecampbell

Are you drowning in chaos?  Do you feel like you can barely keep you head above water sometimes.

I hear you and this epsiode has some solutions and some very clear steps for how to get yourself out of the crashing waves and moving forward.

To register for Spring Cleanout BINGO, go to https://fitmecommunity.com/bingo

Let's Connect on Instagram at www.instagram.com/christymaecampbell

Last night I cleaned out one corner of a room and it turned into a situation.  But that situation felt sooo good this morning, and you gota hear about it.

My absolute favorite challenge of the year starts in just over a week and signups will be available later today! 

Be sure to watch instagram at www.instagram.com/christymaecampbell and check your emails for all of the details...but you are about to feel mentally and physically LIGHTER!

I think we have it all wrong when it comes to focusing on the process.   As I start day 4 of my "process oriented" goals plan- I already learned something critical.  I didn't understand what FOCUS even means.  Not even close.

This episode is a MUST listen if you want to change the outcomes or goals you are wanting to create.

Be sure to follow me on Instagram and I'll follow you back.   https://www.instagram.com/christymaecampbell/

I am sick of the word "maitenance" when it comes to achieving a goal and then keeping it.  Maintaining something you worked hard to achieve is typically anything BUT passive.  Listen to this episode to learn about how we help people achieve goals in Fitme, but what is necessary in order to maintain that progress.

I guarantee most people aren't telling you this.

Maybe it's the weather.  But a lot of people I know are feeling those ups and downs lately.  And a lot of downs.

If you are - I get it.  I'm having one of those days too and this is what goes through my head.  Hopefully this will be helpful for you too.

Let's connect on instagram at www.instagram.com/christymaecampbell

Maybe you are setting the wrong type of goals?  Listen to this episode and go on this journey with me over the next 12 weeks.  I break down my goals and how I am going to approach a season of losing body fat.

The goal isn't to be a certain weight of body fat at the end of the next 12 weeks... I have goals for EVERY SINGLE DAY...

To listen to the Brick Method episode I mention, go to https://podcasts.apple.com/ca/podcast/623-the-brick-method-and-why-all-or-nothing-is-failing-you/id1498322104?i=1000604400997

or search Episode 623.

Let's connect on instagram at www.instagram.com/christymaecampbell

Holy cow - 2 guests in one week.  But this one is my first ever live guest.  Today I did a Coffee Talk chat with my good friend Luis.  He is on his own healthy lifestyle journey and we talked about resistance and some of the people in his life that inspired him and and the people that weren't supportive.

Some great gems in this episode!  Thanks Luis for having this conversation with me!

To connect on instagram go to: https://www.instagram.com/christymaecampbell/

Be sure to follow Luis on his instagram https://www.instagram.com/luis.transformationproject/