Fitme Coffee Talk

This might be my most requested episode.  I'm not sure why this concept is so sticky - but it really matters.  If you struggle with all or nothing, this is the episode for you.  I will prove why it isn't just a mindset problem and give you an alternative that will work.

Do me a huge favor, if you like this episode, be sure to screen capture, share and tag me!

Let's connect on instagram at www.instagram.com/christymaecampbell

It's not too late to jump into the Challenge- join us here https://www.fitmecommunity.com/musclesandmovement

Are your workouts a chore?  Are you constantly feeling like you HAVE to get them in or you MUST do them?

This is the solution- or at least the beginning of one.  This podcast episode will help you make workouts and exercise more sustainable with one KEY shift.

Let's connect on instagram at www.instagram.com/christymaecampbell

I'm human - and on this episode I tell you about how my workouts got completely thrown the past 2 weeks.

Sometimes we are searching for motivation or a solution by trying to find the right class or a new program, but really what we need is a completely different strategy that works well every where else.

If you aren't signed up for the Muscles and Movement Challenge, it isn't too late.  Go to 

https://www.fitmecommunity.com/musclesandmovement

To connect with me on Instagram, go to www.instagram.com/christymaecampbell

Sign up for the Muscles and Movement Challenge here. 

You are consuming everything- but are you using it?  Are you just in a perpetual state of "that hit for me?"

If you like this podcast - be sure to screen capture, share and tag me! 

Connect on instagram at www.instagram.com/christymaecampbell

Sign up for the Muscles and Movement Challenge here:  https://www.fitmecommunity.com/musclesandmovement

This is an important shift in how you consider habit changes.  Maybe it doesn't have to be so hard.  This is a much easier and effective way to do it!

If you like this episode, be sure to screen capture, share and tag me!

Would love to connect more with you instagram at www.instagram.com/christymaecampbell

Join us for the Muscles and Movement Challenge by clicking here!  https://www.fitmecommunity.com/musclesandmovement

I had the chance to listen to my good buddy Mike Millner speak and this was my key takeaway.

Are you just doing more... or are you moving closer to what you want?

They are not the same things.

Connect on instagram at www.instagram.com/christymaecampbell

Maybe your progress is slow because you can't see clearly.  On this episode I pull back the curtain on 3 really important ideas around creating a lifestyle change.

You may be getting these wrong and shifting your perspective will help you speed up your progress.

Sign up for the Muscles and Movement Challenge here: 

https://www.fitmecommunity.com/musclesandmovement

We start the challeng Monday March 17.

Our behaviors result from our mental state and our mental state is tied to our physical body.

You can create a Body Mind Loop and have a full proof way to get things done EVEN and ESPECIALLY when you don't feel motivated.

Join us for the Muscles and Movement Challenge by registering here: https://www.fitmecommunity.com/musclesandmovement

Wish your metabolism was roaring hot? Do you feel like it has burned out and is barely functioning at best?

Last week I did a Masterclass on metabolism and I am going to give you the 3 key takeaways. Is metabolism about genetics?

Can you change it? What happens when you age? Can you fix a slow metabolism? I'll give you the answers to those questions.

To catch the metabolism masterclass replay go here: https://www.crowdcast.io/e/metabolism-masterclass

To discuss your personal metabolism and if you need to do a reverse...DM me on instagram www.instagram.com/christymaecampbell or email me at [email protected]

Meal Prep doesn't need to take hours. but doing a little meal prep on sunday goes a long way. The problem is - it can feel overwhelming. I'll explain the Fitme Meal prep system so that you can start to do it in your house and make meal prep significantly easier.

Let's connect on instagram.  Follow me at www.instagram.com/christymaecampbell