Meal Prep doesn't need to take hours. but doing a little meal prep on sunday goes a long way. The problem is - it can feel overwhelming. I'll explain the Fitme Meal prep system so that you can start to do it in your house and make meal prep significantly easier.

Let's connect on instagram.  Follow me at www.instagram.com/christymaecampbell

Nutrition Disaster might sound harsh...but most us don't even realize we aren't eating well. "

I don't really think I eat THAT bad." So common. So maybe you aren't a full on nutrition disaster, but what are some of the problems in the "day to day" you may not even realize.

I'll break them down in a really simple way and give you some 1% progress changes to make!

Connect with me on instagram at www.instagram.com/christymaecampbell

You can juggle 75 kids, 14 projects...but you can say no to the candy bowls at work. Why are we like this?

Check in after check in, I hear from clients that I was "on track" until the candy bowl at work. Why do people even still put these out? They aren't helping people.

Sounds like most of the time the employees are the ones eating the candy. Such a funny thing to consider.

Register for the Speed Up Your Metabolism Masterclass here: https://www.crowdcast.io/e/metabolism-masterclass

Let's connect on instagram at www.instagram.com/christymaecampbell

When you want to invest in yourself you need support not permission.

It's hard to make big changes in your life, but a lot of the time we seek validation or even permission from the people around us to "go for it."

But there are problems with this approach and I break them down on this podcast episode.

Sign up for the metabolism masterclass here: https://www.crowdcast.io/e/metabolism-masterclass

To connect with my friend Luisana who I mention on this episode, go to https://www.instagram.com/luisanafit_balance/

Send your questions, podcast ideas and feedback to me on DM on instagram at www.instagram.com/christymaecampbell

If you want to have healthy habits, you need working woman nutrition and fitness for that matter.   But is it about adding to your plate?  Or is it about swapping?   

My guess is you aren't lazy...but you do have WAY too much going on.  And the things that are going on don't involve taking care of you.

When you work, you are a mom, you have life to juggle, you need nutrition and fitness that is a part of your real life...doesn't just fit in.  You need to make a fundamental shift in how you think about healthy habits. 

Register for the FREE Metabolism Masterclass here https://www.crowdcast.io/e/metabolism-masterclass

Register for the metabolism masterclass here: https://www.crowdcast.io/e/metabolism-masterclass

Lazy nutrition plan might not be exactly accurate. But to be honest, most of the things I've built as a coach have come directly from things I personally struggle with and sometimes I feel LAZY! 

You are probably like me and run in a million directions so lazy isn't likely accurate...BUT- sometimes when it comes to nutrition and exercise, you just don't feel like it. I feel lazy today, let's order in.

I feel lazy today...I'll just do that workout tomorrow. It's normal - so instead of doing a nutrition plan that requires endless motivation, you need a plan built for the days you feel lazy. 

I am essentially talking about putting your progress on steroids...aka speeding up your results.  So how do you do it.   Let me share my limited knowledge with you about steroids but that isn't the part that matters.

The part that matters is why it is taking you multiple years to reach your goal when it doesn't have to. Why does one bad day throw you off for weeks when essentially you could be back to business right away. 

The same way someone who is taking steroids is able to workout more and "get ahead" you can put your own. progress on steroids by finding ways to get yourself back on track sooner.

Did you know you have a nutrition budget?  You have one even if you don't realize it.  You are spending your nutrition bucks every day...but on what?  Are you spending it on things that help you- or are you wasting it?

Let me know if this is a helpful concept for you.  Shoot me a DM on instagram and let me know!

www.instagram.com/christymaecampbell

Sometimes you see a popular nutrition plan and it looks good, but when you look deeper you see that they are only out for one thing...and it isn't helping you. In fact, when you do these aggressive nutrition plans that don't just hurt you in the short run by having you waste your time and money, they hurt you in the long run by setting your body up for weight gain.

Nutrition plans are not all created equal, but to be honest...it can be confusing which ones are problematic and which are ok. On this episode I tell you my thoughts on one plan and why it can be dangerous.

Let's connect on instagram at www.instagram.com/christymaecampbell

Do you ever feel like food sticks to you? And you gain weight easily? But when you try to lose weight it feels hard...if not impossible. You lose a few pounds but then it immediately comes back?

There are a few factors at play here and I will explain why you might be someone who gains weight easily and how to reverse it. Remember, your body isn't broken. We can adapt and change so definitely don't think you are a lost cause when it comes to weight gain!

Follow me on instagram at www.instagram.com/christymaecampbell