I am essentially talking about putting your progress on steroids...aka speeding up your results.  So how do you do it.   Let me share my limited knowledge with you about steroids but that isn't the part that matters.

The part that matters is why it is taking you multiple years to reach your goal when it doesn't have to. Why does one bad day throw you off for weeks when essentially you could be back to business right away. 

The same way someone who is taking steroids is able to workout more and "get ahead" you can put your own. progress on steroids by finding ways to get yourself back on track sooner.