What do I eat in a day while trying do do it all as a working mom of 3 kids? I'll take you on a journey of a typical day in the life - nutrition wise - with me!

What I do with my breakfast is a hack you definitely want and my lunches and dinners are less chaotic than you think. My kids are 14/ 11 and 3 so pleasing everyone isn't easy.

The items listed in this episode are linked in my store front:

https://www.amazon.com/shop/christymaecampbell

To see all of these in action today, go to www.instagram.com/christymaecampbell and check out my story!

Enter to win the Fitme Scholarship - Apply here: https://www.fitmecommunity.com/scholarship-win

I hear this lie all the time and figured it would be valuable to talk about it.  Because if we believe it, it might give you a reason to quit when really you are on the right track.

Apply for the Fitme Giveaway here!

https://www.fitmecommunity.com/scholarship-win

Does your scale go up and down?  Do you struggle with fluctuations?  What is normal and what isn't...let's talk about it.

If the scale messes with your head, this episode is for you.

Apply for the Fitme Scholarship here! https://www.fitmecommunity.com/scholarship-win

How to make progress?  Not mindset progress, tangible - physical progress.  I'll tell you exactly what I am doing and what I encourage our Fitme clients to do.

Let me know if this episode was helpful for you my screen capture, sharing and tag me!

Don't miss the deadline!  Apply for the Fitme Scholarship opportunity here: https://www.fitmecommunity.com/scholarship-win

I coach people on changing their habits and routines every day.  But as I see people try different strategies and hacks - there is one thing that works better than everything else.

-> Apply for the scholarship before the Saturday midnight deadline.  https://www.fitmecommunity.com/scholarship-win

Apply for the $6500 coaching giveaway here!  https://www.fitmecommunity.com/scholarship-win

Do you have sugar cravings?  Maybe you are fighting them the wrong way.  You need a different approach.  After 1 week of this strategy, a Fitme client told me her sugar cravings were basically gone.

Listen to this episode to learn what she is doing.

To apply to win ONE FREE year of coaching with Fitme, go to: https://www.fitmecommunity.com/scholarship-win

Sometimes we aren't really moving forward, and it isn't because we made the wrong decision, it's because we didn't make one at all.

This podcast episode will stick with you.

You aren't always going to feel like sunshine and rainbows.  I don't today.  There really isn't a reason for it, but here is what to do when you feel like that...

To join the FREE Fitme Reset and give your goals a swift kick in the pants, go to https://www.fitmecommunity.com/january-reset

To apply to work with a Fitme Coach and lose weight, get stronger, and take better care of yourself, go to www.fitmecommunity.com/apply

So many people tell me that they have a consistency problem.   They start things, then fall off.  The get going and then they quit. 

But maybe consistency isn't the actual problem.

To set up a consult with me to discuss your goals, go to www.fitmecommunity.com/apply

To join us in the Fitme Reset, go to https://www.fitmecommunity.com/january-reset

I hurt my thumb last night and felt pretty frustrated and annoyed....but this morning woke up and shoke it off and realized I could move forward...just modified.

Then I saw this quote and it inspired this episode, about how we carry the hard things, heavy things or challenges...and it was a perfect reminder.

Join the January Reset completely for FREE by going to https://www.fitmecommunity.com/january-reset

To apply for coaching, go to www.fitmecommunity.com/apply