Fitme Coffee Talk

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I hear this lie all the time and figured it would be valuable to talk about it.  Because if we believe it, it might give you a reason to quit when really you are on the right track.

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Does your scale go up and down?  Do you struggle with fluctuations?  What is normal and what isn't...let's talk about it.

If the scale messes with your head, this episode is for you.

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How to make progress?  Not mindset progress, tangible - physical progress.  I'll tell you exactly what I am doing and what I encourage our Fitme clients to do.

Let me know if this episode was helpful for you my screen capture, sharing and tag me!

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I coach people on changing their habits and routines every day.  But as I see people try different strategies and hacks - there is one thing that works better than everything else.

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Do you have sugar cravings?  Maybe you are fighting them the wrong way.  You need a different approach.  After 1 week of this strategy, a Fitme client told me her sugar cravings were basically gone.

Listen to this episode to learn what she is doing.

To apply to win ONE FREE year of coaching with Fitme, go to: https://www.fitmecommunity.com/scholarship-win

Sometimes we aren't really moving forward, and it isn't because we made the wrong decision, it's because we didn't make one at all.

This podcast episode will stick with you.

You aren't always going to feel like sunshine and rainbows.  I don't today.  There really isn't a reason for it, but here is what to do when you feel like that...

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So many people tell me that they have a consistency problem.   They start things, then fall off.  The get going and then they quit. 

But maybe consistency isn't the actual problem.

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To join us in the Fitme Reset, go to https://www.fitmecommunity.com/january-reset

I hurt my thumb last night and felt pretty frustrated and annoyed....but this morning woke up and shoke it off and realized I could move forward...just modified.

Then I saw this quote and it inspired this episode, about how we carry the hard things, heavy things or challenges...and it was a perfect reminder.

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To apply for coaching, go to www.fitmecommunity.com/apply

I like this concept because it is so helpful for understanding how progress is made.  On this episode, I tell you about the first lesson I learned as a nutrition coach - how to get on track and make progress.  

If you like this episode, do me a huge favor and screen capture, share and tag me!

To join the Fitme Free Reset program, go to https://www.fitmecommunity.com/january-reset

To apply for coaching, go to www.fitmecommunity.com/apply