I like this concept because it is so helpful for understanding how progress is made.  On this episode, I tell you about the first lesson I learned as a nutrition coach - how to get on track and make progress.  

If you like this episode, do me a huge favor and screen capture, share and tag me!

To join the Fitme Free Reset program, go to https://www.fitmecommunity.com/january-reset

To apply for coaching, go to www.fitmecommunity.com/apply

There are so many flavors of fitness.  So many flavors of people to do life with.  But do you know what yours is?? What you want it to be?

After 10 years in coaching, this is one of the critical common threads in people who make the transition into a healthy lifestyle...they have a squad to do it with.  Doesn't have to be big...even 1 other person.  Doesn't have to be in person ... virtual works too.

To join us for the Fitme free RESET, go to https://www.fitmecommunity.com/january-reset

To apply for coaching with Fitme, go to www.fitmecommunity.com/apply

This is a funny one... because you can actually gain or lose 25 pounds in almost the exact same way.

On this episode I explain exactly how to do it and you can choose which path you want based on your goals.

Would you like to join us for the Fitme Reset?  Go here to join for FREE all month in January.  https://www.fitmecommunity.com/january-reset

To apply to work with a Fitme Coach, go to www.fitmecommunity.com/apply

Sometimes we say we want something to change.  We commit to it, verbalize it and even try some specific things to make change...but it doesn't stick?  Why?

This episode, I break it down in a really easy to understand way and help you focus on creating change that lasts.

To join me for the January RESET- go to https://www.fitmecommunity.com/january-reset

To apply to work with a Fitme Coach - go to www.fitmecommunity.com/apply

You committed to the New Year resolution, but you forgot this important part and it is honestly the key to getting to what you want.

And if you haven't committed to anything yet, great... listen to this episode first!

To join me in the January RESET and practice what I am talking about on this episode, go to https://www.fitmecommunity.com/january-reset

To apply to work with a Fitme Coach, go to www.fitmecommunity.com/apply

Everyone wants to skip these in between steps to reaching their goals, and then we wonder why we didn't get there.

It's january- the season of resolutions and goal setting.  You need to hear what these "in between" steps are to reaching your goals.

If you enjoyed this episode, do me a huge favor and screen capture, share and tag me.

To join the January Reset - go to https://www.fitmecommunity.com/january-reset

To apply to work with a Fitme Coach - go to www.fitmecommunity.com/apply

To see all of the pictures I talked about on this epsidode, go to my instagram at www.instagram.com/christymaecampbell

This is my best piece of advice...my golden nugget.

The people who understand this concept are basically unstoppable towards their goals.

I wish I learned this as a kid, and I hope you take this concept and run with it.

Join me for the FREE January RESET by clicking here: https://www.fitmecommunity.com/january-reset

Want to apply for coaching with Fitme? Go to www.fitmecommunity.com/apply

That sounds kinda weird...but watch and you'll understand.  We are about to enter the season of unsustainable diets...but the problem isn't what you think.

I explain EXACTLY what happens inside your body on this episode. What is a yo-yo diet? You'll find out.

Why do low calorie diets work in the short term? You'll find out on this episode.

Why do I get so mad when people are sold BS? You need to know THIS. If you like this episode, be sure to screen capture, share and tag me!

To join the FREE January RESET program go to https://www.fitmecommunity.com/january-reset

To schedule your consult call with me and learn about our coaching program, go to: https://www.fitmecommunity.com/apply

To learn more about becoming a Fitme Community leader, email me at [email protected]

Are you feeling fluffy after a few weeks of holiday treats and activities?  I am.  I looked into my camera this morning to record and saw puffy cheeks and water retention.

I am going to share with you what I am going to do about it, and maybe you want to join in with me.

To join ME and do the Fitme FREE January RESET, go to this link and sign up!  You'll get all the support materials and we can do this thing together.

https://www.fitmecommunity.com/january-reset

Connect with me on instagram at www.instagram.com/christymaecampbell

Was thinking about motivation...and how it is the biggest lie ever.  The belief that you need motivation is the fastest way to NOT do the work...but how do you actually do what needs to be done to start feeling better in your skin?

Listen to this episode and be sure to tag me on instagram at www.instagram.com/christymaecampbell if it is helpful.

To apply for coaching, go to www.fitmecommunity.com/apply