Fitme Coffee Talk

Today's Coffee Talk Episode is inspired by conversations I've had on consults.   It is very common to want to make change, have a logical path forward, but then shoot yourself in the foot and do nothing because you are worried you won't follow through.

What if I spend the money and then don't follow through?

This fear is WAY more common than you think, and I talk about how to deal with it. 

To schedule your consult call with me, go to www.fitmecommunity.com/apply

On episode 570 of the Fitme Coffee Talk Podcast, I reflect on the steps it took to create consistency.   Often times we WAIT...we want the perfect time or to be ready...but that is rarely the way to create consistency.  It is typically far more gritty.   Less pretty.

Listen to this episode, and if you like it, do me a huge favor and screen capture, share and tag me.  Or send to a friend that would enjoy it.

Let's be instagram friends... follow me at www.instagram.com/christymaecampbell

To apply for coaching with me and Fitme go to www.fitmecommunity.com/apply

It's the things we keep in close proximity that impact us most.  Whether that is a pull-up bar or a person or a water bottle.  Listen to this episode and take an audit of what is in close proximity to you and what NEEDS to be.

To sign up for the Fitme Challenge and create a brand new meal prep routine, go to this link: https://www.fitmecommunity.com/thechallenge

To connect with me on Instagram, go to www.instagram.com/christymaecampbell

Was having a chat with a friend and told her about this walking group I led 10 years ago.  It was so effective for helping me lose weight and be consistent despite not having anything fancy about it.   But why? On this episode, I give you 3 reasons why it worked.

To connect with me, send me an email at christy@fitmenutrition or a dm at www.instagram.com/christymaecampbell

Sometimes the scale can become an obsession.  And when we work to manipulate it, we are probably missing the important things to focus on.  

I've been there.  I did weight watchers multiple times and boy did I ever WATCH my weight.

Are you stuck in this obsessive cycle?

Listen to this episode to find out what to do about it.

Would you like to talk about the Fitme Community Leader program?   Send me an email at [email protected] and I can answer all of your questions.

If you want to be a part of something that is changing lives...this is for you.

If you want to be better...to push yourself...to grow... this is for you.

If you want to live a more fulfilled, joyful life and not miss out because you want to feel good in your skin...this is for you.

If your life isn't perfect, your body isn't perfect, if you need strategies that don't require perfect...this is for you.

#teamnotperfect

Email me at [email protected] to have the conversation.

I don't know why they don't make Pinterest quotes about feeling like a akward baby giraffe.  Because to me, that is what it is like to be "outside of your comfort zone."

It doesn't always feel good, doesn't feel like magic.  And embrace the discomfort... just doesn't do it justice.

If you like this episode, be sure to share and tag me!

If you are interested in pushing yourself outside your comfort zone with the Community Leader Certification, send me a DM on instagram at www.instagram.com/christymaecampbell or on email at [email protected]

Yesterday I had an encouter with a "troll" on the internet.  But this wasn't just your average troll.  He went straight from the throat.   On this episode I share the conversation and why it matters for you.  

To join us for our Challenge - for people who aren't perfect and want to improve their Meal Planning and eat better...  use this link.  We start January 9th!

https://www.fitmecommunity.com/thechallenge

To see the exchange on Instagram, go to www.instagram.com/christymaecampbell 

Remember - doesn't do much to engage with a person like that... so if you consume it... just remember... he isn't on our team.

"I don't have enough time" is a HUGE challenge for everyone.   But instead of thinking about the saying there is never the "right time," try this very practical strategy to prioritize your time differently.

If you enjoyed this episode, do me a huge favor and screen capture, share on intagram and tag me www.instagram.com/christymaecampbell

Apply for coaching with Fitme at www.fitmecommunity.com/apply

On this episode of Fitme Coffee Talk, I share a reflection on an audio book and how it relates to the craziness in our minds.  Sometimes our heads give us terrible advice...but how do we know??

If you like this episode of Fitme Coffee Talk, do me a huge favor and screen capture and share, tagging me on instagram at www.instagram.com/christymaecampbell

Would you like to join us for the Fitme Challenge in January?   Go to https://www.fitmecommunity.com/thechallenge