Sometimes the scale can become an obsession.  And when we work to manipulate it, we are probably missing the important things to focus on.  

I've been there.  I did weight watchers multiple times and boy did I ever WATCH my weight.

Are you stuck in this obsessive cycle?

Listen to this episode to find out what to do about it.

 

Would you like to talk about the Fitme Community Leader program?   Send me an email at [email protected] and I can answer all of your questions.