Fitme Coffee Talk

The curse of overthinking.  I know men do it too, but I know LOTS of women who struggle with this.  This episode shares how this might be impacting you and what to do about it.

Let's connect on Instagram.  Shoot me a DM and let me know you listen to Fitme Coffee Talk.  I'd love to hear from you!

www.instagram.com/christymaecampbell

If you are interested in working with me and Fitme on your goals, go to https://www.fitmecommunity.com/apply

This episode is inspired by butterflys.  But the message will stick with you and if you are feeling stuck at a certain level and can't push through, then this will help.

CYBER MONDAY!

Fitme Challenge 50% off Click here to get the deal:  https://www.fitmecommunity.com/thechallenge-6088

Coach Certification and Connection Bundle: https://www.fitmecommunity.com/connectionbundle

To connect with me on Instagram, go to www.instagram.com/christymaecampbell

Yesterday I caught myself in a repeat pattern and it pissed me off.

Do you ever catch yourself stuck in a series of labels and seeking external validation?

Listen to this episode which is probably my favorite episode of the month because this epiphany STUCK.

BLACK FRIDAY DEALS!

Fitme Challenge 50% off Click here to get the deal:  https://www.fitmecommunity.com/thechallenge-6088

Coach Certification and Connection Bundle: https://www.fitmecommunity.com/connectionbundle

To connect with me on Instagram, go to www.instagram.com/christymaecampbell

I shared a quote on my IG about finding clarity through bringing darkness forward.  But, I wanted to share why this quote was so impactful for me.  

This episode is about clarity, honesty and moving forward.

Let me know if it hits for you by sharing and tagging me in it.

BLACK FRIDAY DEALS!

Fitme Challenge 50% off Click here to get the deal:  https://www.fitmecommunity.com/thechallenge-6088

Coach Certification and Connection Bundle: https://www.fitmecommunity.com/connectionbundle

To connect with me on Instagram, go to www.instagram.com/christymaecampbell

You can invest $50,000 in something...and have the fanciest tools and resources, but it doesn't matter...unless you do the work.  

To watch and share the reel I mentioned in the episode, go here: https://www.instagram.com/reel/ClREDmqpbqX/?igshid=Zjc2ZTc4Nzk=

Connect more with me on instagram at www.instagram.com/christymaecampbell

On this episode I share 3 simple strategies to use when life feels hard or stressful.  This is a challenging season for me, and these things are what I am currently relying on.

To get access to today's MASTERCLASS, go to this link and join:  https://www.crowdcast.io/e/5-habits-to-change-your

Connect with me on instagram at www.instagram.com/christymaecampbell

This episode was inspired by another podcast episode from Mel Brooks.   I am certainly guilty of playing out all of the worse case scenerio worries.  And on this episode I share some thoughts from sports and from considering Mel's ideas that you will be able to use in your life too.

Would you like to join me for the FREE Masterclass tomorrow on 5 Habits to Change Your Body and Your Life?  Register here! 

https://www.crowdcast.io/e/5-habits-to-change-your

Let's be instagram friends!  Follow me at www.instagram.com/christymaecampbell and I'll follow you back!  

I should be... I need to... I want to...  But you aren't doing it.

Here are 3 steps to do something about it based on a conversation with a Fitme challenge client.

If you like this episode, be sure to share and tag me at www.instagram.com/christymaecampbell

To join me for the FREE masterclass this Thursday, go to: https://www.crowdcast.io/e/5-habits-to-change-your

Last week I got to join a friend on a Veterans Day fundraiser for Wounded Warrior project.  On that walk, I had a few epiphany moments, and I'm going to bet they will be helpful for you too.

Would you do me a huge favor?  If you like this episode, screen capture it and share and tag me!  Because Fitme Coffee Talk doesn't have sponsors, that is the way that people find out about this podcast.

Connect with me on instagram at www.instagram.com/christymaecampbell

After a coaching call this morning, I decided to share the important coaching advice I gave to my client... and why it had nothing to do with nutrition or exercise.

If you would like my help, uncovering the cracks in your foundation, email me at [email protected]

Let's connect on instagram at www.instagram.com/christymaecampbell

If you want to learn more about the Fitme program, go to www.fitmecommunity.com